20.5 km | 01:40:59 | 04:56/km日期: 2015-01-03 06:42 - 總爬升: 219 m - 地點: 湖口-長安 - 天氣: 晴 - 卡路里: 1490 Cal - 溫度: 13°C - 濕度: 63%
Pace: 02'10" / 05'02" / 05'15" / 04'56" / 04'53" / 05'05" / 05'33" / 05'03" / 05'08" / 05'36" / 05'55" / 05'49" / 05'06" / 04'42" / 04'53" / 04'49" / 04'47" / 04'45" / 04'55" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'28" | 1149 / 1149 |
| 2 | | 05'07" (+02'39") | 998 / 2147 |
| 3 | | 05'16" (+02'48") | 1008 / 3155 |
| 4 | | 04'50" (+02'22") | 1007 / 4163 |
| 5 | | 04'52" (+02'24") | 1012 / 5175 |
| 6 | | 05'20" (+02'52") | 1008 / 6183 |
| 7 | | 05'12" (+02'44") | 996 / 7180 |
| 8 | | 05'11" (+02'43") | 1010 / 8191 |
| 9 | | 05'12" (+02'44") | 1006 / 9198 |
| 10 | | 05'37" (+03'09") | 1007 / 10205 |
| 11 | | 05'52" (+03'24") | 1011 / 11217 |
| 12 | | 05'52" (+03'24") | 1002 / 12220 |
| 13 | | 04'49" (+02'21") | 999 / 13219 |
| 14 | | 04'42" (+02'14") | 1000 / 14219 |
| 15 | | 04'54" (+02'26") | 1010 / 15230 |
| 16 | | 04'48" (+02'20") | 1004 / 16234 |
| 17 | | 04'47" (+02'19") | 999 / 17233 |
| 18 | | 04'44" (+02'16") | 1005 / 18239 |
| 19 | | 04'55" (+02'27") | 999 / 19239 |
| 20 | | 04'29" (+02'01") | 1008 / 20247 |
| 21 | | 04'36" (+02'08") | 205 / 20453 |
1月累積里程 :
120.09 km 
nike 616306-507 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 05'02" | 00:07'12" |
| 3 | 05'15" | 00:12'27" |
| 4 | 04'56" | 00:17'23" |
| 5 | 04'53" | 00:22'16" |
| 6 | 05'05" | 00:27'21" |
| 7 | 05'33" | 00:32'54" |
| 8 | 05'03" | 00:37'57" |
| 9 | 05'08" | 00:43'05" |
| 10 | 05'36" | 00:48'41" |
| 11 | 05'55" | 00:54'36" |
| 12 | 05'49" | 01:00'25" |
| 13 | 05'06" | 01:05'31" |
| 14 | 04'42" | 01:10'13" |
| 15 | 04'53" | 01:15'06" |
| 16 | 04'49" | 01:19'55" |
| 17 | 04'47" | 01:24'42" |
| 18 | 04'45" | 01:29'27" |
| 19 | 04'55" | 01:34'22" |
| 20 | 04'34" | 01:38'56" |
| 20.5 | 04'31" | 01:40'59" |
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