11.0 km | 01:17:33 | 07:02/km日期: 2021-01-03 16:34 - 平均心率: 145 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 06'59" / 06'58" / 11'56" / 14'09" / 06'56" / 07'07" / 07'04" / 07'13" / 07'04" / 07'13" / 07'08" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'10") | 1000 / 1000 |
| 2 | | 06'58" (+00'10") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'56" (+00'08") | 1000 / 5000 |
| 6 | | 07'07" (+00'19") | 1000 / 6000 |
| 7 | | 07'03" (+00'15") | 1000 / 7000 |
| 8 | | 07'13" (+00'25") | 1000 / 8000 |
| 9 | | 07'03" (+00'15") | 1000 / 9000 |
| 10 | | 07'13" (+00'25") | 1000 / 10000 |
| 11 | | 07'07" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
243.02 km 
Adidas adizero Boston 6-黑 累積 :
473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 11'56" | 00:25'53" |
| 4 | 14'09" | 00:40'02" |
| 5 | 06'56" | 00:46'58" |
| 6 | 07'07" | 00:54'05" |
| 7 | 07'04" | 01:01'09" |
| 8 | 07'13" | 01:08'22" |
| 9 | 07'04" | 01:15'26" |
| 10 | 07'13" | 01:22'39" |
| 11 | 07'08" | 01:29'47" |
| 11.0 | 03'07" | 01:29'48" |
展開計圈分析
留言 
