12.1 km | 00:48:17 | 03:59/km日期: 2014-12-24 18:04 - 卡路里: 654 Cal - 溫度: 22°C - 濕度: 55%
Pace: 03'56" / 04'00" / 04'12" / 03'56" / 04'04" / 04'00" / 04'00" / 04'12" / 03'56" / 04'04" / 04'00" / 04'00" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'05") | 1010 / 1010 |
| 2 | | 03'58" (+00'07") | 996 / 2006 |
| 3 | | 04'12" (+00'21") | 992 / 2998 |
| 4 | | 03'53" (+00'02") | 1010 / 4008 |
| 5 | | 03'59" (+00'08") | 993 / 5002 |
| 6 | | 03'56" (+00'05") | 1002 / 6004 |
| 7 | | 04'02" (+00'11") | 993 / 6997 |
| 8 | | 04'10" (+00'19") | 1012 / 8010 |
| 9 | | 03'51" | 990 / 9000 |
| 10 | | 04'04" (+00'13") | 1006 / 10007 |
| 11 | | 03'57" (+00'06") | 993 / 11000 |
| 12 | | 03'53" (+00'02") | 996 / 11996 |
| 13 | | 03'52" (+00'01") | 86 / 12082 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'00" | 00:07'56" |
| 3 | 04'12" | 00:12'08" |
| 4 | 03'56" | 00:16'04" |
| 5 | 04'04" | 00:20'08" |
| 6 | 04'00" | 00:24'08" |
| 7 | 04'00" | 00:28'08" |
| 8 | 04'12" | 00:32'20" |
| 9 | 03'56" | 00:36'16" |
| 10 | 04'04" | 00:40'20" |
| 11 | 04'00" | 00:44'20" |
| 12 | 04'00" | 00:48'20" |
| 12.1 | 04'52" | 00:48'44" |
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