21.6 km | 02:57:08 | 08:13/km日期: 2021-01-03 07:09 - 總爬升: 149 m - 平均心率: 151 - 卡路里: 1986 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'49" / 06'36" / 07'25" / 08'12" / 08'19" / 12'32" / 07'09" / 07'34" / 07'21" / 19'43" / 06'45" / 06'32" / 07'34" / 06'48" / 15'28" / 06'32" / 13'16" / 07'31" / 07'47" / 07'24" / 06'22" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'28") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 07'25" (+01'04") | 1000 / 3000 |
| 4 | | 08'11" (+01'50") | 1000 / 4000 |
| 5 | | 08'19" (+01'58") | 1000 / 5000 |
| 6 | | 12'32" (+06'11") | 1000 / 6000 |
| 7 | | 07'09" (+00'48") | 1000 / 7000 |
| 8 | | 07'33" (+01'12") | 1000 / 8000 |
| 9 | | 07'21" (+01'00") | 1000 / 9000 |
| 10 | | 08'40" (+02'19") | 1000 / 10000 |
| 11 | | 06'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'31" (+00'10") | 1000 / 12000 |
| 13 | | 07'34" (+01'13") | 1000 / 13000 |
| 14 | | 06'47" (+00'26") | 1000 / 14000 |
| 15 | | 15'28" (+09'07") | 1000 / 15000 |
| 16 | | 06'31" (+00'10") | 1000 / 16000 |
| 17 | | 13'16" (+06'55") | 1000 / 17000 |
| 18 | | 07'31" (+01'10") | 1000 / 18000 |
| 19 | | 07'46" (+01'25") | 1000 / 19000 |
| 20 | | 07'23" (+01'02") | 1000 / 20000 |
| 21 | | 06'21" | 1000 / 21000 |
| 22 | | 08'09" (+01'48") | 558 / 21558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 149.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 07'25" | 00:20'50" |
| 4 | 08'12" | 00:29'02" |
| 5 | 08'19" | 00:37'21" |
| 6 | 12'32" | 00:49'53" |
| 7 | 07'09" | 00:57'02" |
| 8 | 07'34" | 01:04'36" |
| 9 | 07'21" | 01:11'57" |
| 10 | 19'43" | 01:31'40" |
| 11 | 06'45" | 01:38'25" |
| 12 | 06'32" | 01:44'57" |
| 13 | 07'34" | 01:52'31" |
| 14 | 06'48" | 01:59'19" |
| 15 | 15'28" | 02:14'47" |
| 16 | 06'32" | 02:21'19" |
| 17 | 13'16" | 02:34'35" |
| 18 | 07'31" | 02:42'06" |
| 19 | 07'47" | 02:49'53" |
| 20 | 07'24" | 02:57'17" |
| 21 | 06'22" | 03:03'39" |
| 21.6 | 08'10" | 03:08'13" |
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