44.1 km | 07:28:53 | 10:10/km日期: 2021-01-10 06:30 - 總爬升: 790 m - 平均心率: 128 - 卡路里: 3480 Cal - 平均步頻: 150
Pace: 08'01" / 07'21" / 07'05" / 07'01" / 09'16" / 08'16" / 06'50" / 06'35" / 09'55" / 07'04" / 06'35" / 11'47" / 07'29" / 09'22" / 09'20" / 09'38" / 08'50" / 10'18" / 06'31" / 12'44" / 12'50" / 09'14" / 11'10" / 07'23" / 06'13" / 14'52" / 10'50" / 07'28" / 10'51" / 07'50" / 08'37" / 09'31" / 06'02" / 08'05" / 08'32" / 11'09" / 10'53" / 26'37" / 12'31" / 08'06" / 07'38" / 12'44" / 09'32" / 37'25" / 30'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'58") | 1000 / 1000 |
| 2 | | 07'20" (+01'19") | 1000 / 2000 |
| 3 | | 07'05" (+01'04") | 1000 / 3000 |
| 4 | | 07'00" (+00'59") | 1000 / 4000 |
| 5 | | 09'16" (+03'15") | 1000 / 5000 |
| 6 | | 08'15" (+02'14") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 09'54" (+03'53") | 1000 / 9000 |
| 10 | | 07'03" (+01'02") | 1000 / 10000 |
| 11 | | 06'34" (+00'33") | 1000 / 11000 |
| 12 | | 11'47" (+05'46") | 1000 / 12000 |
| 13 | | 07'28" (+01'27") | 1000 / 13000 |
| 14 | | 09'22" (+03'21") | 1000 / 14000 |
| 15 | | 09'20" (+03'19") | 1000 / 15000 |
| 16 | | 09'38" (+03'37") | 1000 / 16000 |
| 17 | | 08'49" (+02'48") | 1000 / 17000 |
| 18 | | 10'18" (+04'17") | 1000 / 18000 |
| 19 | | 06'30" (+00'29") | 1000 / 19000 |
| 20 | | 12'44" (+06'43") | 1000 / 20000 |
| 21 | | 12'49" (+06'48") | 1000 / 21000 |
| 22 | | 09'14" (+03'13") | 1000 / 22000 |
| 23 | | 11'10" (+05'09") | 1000 / 23000 |
| 24 | | 07'22" (+01'21") | 1000 / 24000 |
| 25 | | 06'12" (+00'11") | 1000 / 25000 |
| 26 | | 14'52" (+08'51") | 1000 / 26000 |
| 27 | | 10'49" (+04'48") | 1000 / 27000 |
| 28 | | 07'28" (+01'27") | 1000 / 28000 |
| 29 | | 10'51" (+04'50") | 1000 / 29000 |
| 30 | | 07'49" (+01'48") | 1000 / 30000 |
| 31 | | 08'36" (+02'35") | 1000 / 31000 |
| 32 | | 09'30" (+03'29") | 1000 / 32000 |
| 33 | | 06'01" | 1000 / 33000 |
| 34 | | 08'05" (+02'04") | 1000 / 34000 |
| 35 | | 08'32" (+02'31") | 1000 / 35000 |
| 36 | | 11'08" (+05'07") | 1000 / 36000 |
| 37 | | 10'53" (+04'52") | 1000 / 37000 |
| 38 | | 26'37" (+20'36") | 1000 / 38000 |
| 39 | | 12'30" (+06'29") | 1000 / 39000 |
| 40 | | 08'06" (+02'05") | 1000 / 40000 |
| 41 | | 07'37" (+01'36") | 1000 / 41000 |
| 42 | | 12'44" (+06'43") | 1000 / 42000 |
| 43 | | 09'32" (+03'31") | 1000 / 43000 |
| 44 | | 37'24" (+31'23") | 1000 / 44000 |
| 45 | | 30'01" (+24'00") | 96 / 44096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 246.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'21" | 00:15'22" |
| 3 | 07'05" | 00:22'27" |
| 4 | 07'01" | 00:29'28" |
| 5 | 09'16" | 00:38'44" |
| 6 | 08'16" | 00:47'00" |
| 7 | 06'50" | 00:53'50" |
| 8 | 06'35" | 01:00'25" |
| 9 | 09'55" | 01:10'20" |
| 10 | 07'04" | 01:17'24" |
| 11 | 06'35" | 01:23'59" |
| 12 | 11'47" | 01:35'46" |
| 13 | 07'29" | 01:43'15" |
| 14 | 09'22" | 01:52'37" |
| 15 | 09'20" | 02:01'57" |
| 16 | 09'38" | 02:11'35" |
| 17 | 08'50" | 02:20'25" |
| 18 | 10'18" | 02:30'43" |
| 19 | 06'31" | 02:37'14" |
| 20 | 12'44" | 02:49'58" |
| 21 | 12'50" | 03:02'48" |
| 22 | 09'14" | 03:12'02" |
| 23 | 11'10" | 03:23'12" |
| 24 | 07'23" | 03:30'35" |
| 25 | 06'13" | 03:36'48" |
| 26 | 14'52" | 03:51'40" |
| 27 | 10'50" | 04:02'30" |
| 28 | 07'28" | 04:09'58" |
| 29 | 10'51" | 04:20'49" |
| 30 | 07'50" | 04:28'39" |
| 31 | 08'37" | 04:37'16" |
| 32 | 09'31" | 04:46'47" |
| 33 | 06'02" | 04:52'49" |
| 34 | 08'05" | 05:00'54" |
| 35 | 08'32" | 05:09'26" |
| 36 | 11'09" | 05:20'35" |
| 37 | 10'53" | 05:31'28" |
| 38 | 26'37" | 05:58'05" |
| 39 | 12'31" | 06:10'36" |
| 40 | 08'06" | 06:18'42" |
| 41 | 07'38" | 06:26'20" |
| 42 | 12'44" | 06:39'04" |
| 43 | 09'32" | 06:48'36" |
| 44 | 37'25" | 07:26'01" |
| 44.1 | 29'55" | 07:28'55" |
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