ㄚ祺 2021/01/10 訓練日誌 | Marathon's World

ㄚ祺台北市
ID 417723

11 位追隨者

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恭喜完成了初馬

47.0 km | 11:49:09 | 15:05/km | 第1馬

2021 DTP-TRAIL (龍虎鳳越野) [第五屆1/10]

官方成績
日期	2021-01-10
成績	11:49:09
總名次	- / -
分組名次	- / -
平均速度	15:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'50")

00:48'50" (+10'29")

02:01'34" (+44'04")

10 km

(02:01'34")

01:12'44" (+34'23")

15 km

(02:40'43")

00:39'09" (+00'48")

01:17'30"

20 km

(03:19'04")

00:38'21"

25 km

(04:22'13")

01:03'09" (+24'48")

02:21'27" (+03'57")

30 km

(05:40'31")

01:18'18" (+39'57")

35 km

(07:09'13")

01:28'42" (+50'21")

03:42'17" (+24'47")

40 km

(09:22'48")

02:13'35" (+35'14")

45 km

(10:54'37")

01:31'49" (+53'28")

00:00'00"

Finish

(11:49:09)

日期: 2021-01-10 03:00 - 總爬升: 3339 m - 平均心率: 125 - 卡路里: 2460 Cal - 平均步頻: 126 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'03"

(06'03")

06'03" (+00'53")

1000 / 1000

2

07'04"

(13'07")

07'04" (+01'54")

1000 / 2000

3

08'12"

(21'19")

08'12" (+03'02")

1000 / 3000

4

13'47"

(35'07")

13'47" (+08'37")

1000 / 4000

5

13'43"

(48'50")

13'43" (+08'33")

1000 / 5000

展開計圈分析

6

13'25"

(01:02'15")

13'25" (+08'15")

1000 / 6000

7

15'38"

(01:17'54")

15'38" (+10'28")

1000 / 7000

8

13'51"

(01:31'45")

13'51" (+08'41")

1000 / 8000

9

10'37"

(01:42'22")

10'37" (+05'27")

1000 / 9000

10

19'12"

(02:01'34")

19'12" (+14'02")

1000 / 10000

11

11'12"

(02:12'47")

11'12" (+06'02")

1000 / 11000

12

07'25"

(02:20'12")

07'25" (+02'15")

1000 / 12000

13

06'37"

(02:26'50")

06'37" (+01'27")

1000 / 13000

14

07'25"

(02:34'15")

07'25" (+02'15")

1000 / 14000

15

06'27"

(02:40'43")

06'27" (+01'17")

1000 / 15000

16

05'10"

(02:45'53")

05'10"

1000 / 16000

17

05'30"

(02:51'24")

05'30" (+00'20")

1000 / 17000

18

05'55"

(02:57'19")

05'55" (+00'45")

1000 / 18000

19

09'35"

(03:06'55")

09'35" (+04'25")

1000 / 19000

20

12'09"

(03:19'04")

12'09" (+06'59")

1000 / 20000

21

13'02"

(03:32'07")

13'02" (+07'52")

1000 / 21000

22

13'31"

(03:45'38")

13'31" (+08'21")

1000 / 22000

23

11'52"

(03:57'31")

11'52" (+06'42")

1000 / 23000

24

12'30"

(04:10'01")

12'30" (+07'20")

1000 / 24000

25

12'12"

(04:22'13")

12'12" (+07'02")

1000 / 25000

26

12'42"

(04:34'55")

12'42" (+07'32")

1000 / 26000

27

23'04"

(04:58'00")

23'04" (+17'54")

1000 / 27000

28

15'06"

(05:13'07")

15'06" (+09'56")

1000 / 28000

29

14'48"

(05:27'56")

14'48" (+09'38")

1000 / 29000

30

12'34"

(05:40'31")

12'34" (+07'24")

1000 / 30000

31

16'10"

(05:56'42")

16'10" (+11'00")

1000 / 31000

32

19'15"

(06:15'57")

19'15" (+14'05")

1000 / 32000

33

25'22"

(06:41'19")

25'22" (+20'12")

1000 / 33000

34

15'10"

(06:56'30")

15'10" (+10'00")

1000 / 34000

35

12'43"

(07:09'13")

12'43" (+07'33")

1000 / 35000

36

13'01"

(07:22'14")

13'01" (+07'51")

1000 / 36000

37

25'11"

(07:47'26")

25'11" (+20'01")

1000 / 37000

38

30'46"

(08:18'12")

30'46" (+25'36")

1000 / 38000

39

37'55"

(08:56'08")

37'55" (+32'45")

1000 / 39000

40

26'39"

(09:22'48")

26'39" (+21'29")

1000 / 40000

41

22'44"

(09:45'33")

22'44" (+17'34")

1000 / 41000

42

16'55"

(10:02'29")

16'55" (+11'45")

1000 / 42000

43

20'15"

(10:22'44")

20'15" (+15'05")

1000 / 43000

44

23'19"

(10:46'03")

23'19" (+18'09")

1000 / 44000

45

08'33"

(10:54'37")

08'33" (+03'23")

1000 / 45000

46

10'27"

(11:05'04")

10'27" (+05'17")

1000 / 46000

47

08'13"

(11:13'18")

08'13" (+03'03")

1000 / 47000

48

07'49"

(11:21'07")

07'49" (+02'39")

1000 / 48000

49

08'43"

(11:29'50")

08'43" (+03'33")

1000 / 49000

50

05'46"

(11:35'37")

05'46" (+00'36")

1000 / 50000

51

08'02"

(11:43'40")

08'02" (+02'52")

1000 / 51000

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

1月累積里程 : 215.83 km

TCX 2.0 上傳 | 3 years ago

ㄚ祺和 Rarry Lin 說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	07'04"	00:13'07"
3	08'12"	00:21'19"
4	13'48"	00:35'07"
5	13'43"	00:48'50"
6	13'25"	01:02'15"
7	15'38"	01:17'53"
8	13'52"	01:31'45"
9	10'37"	01:42'22"
10	19'12"	02:01'34"
11	11'13"	02:12'47"
12	07'25"	02:20'12"
13	06'37"	02:26'49"
14	07'26"	02:34'15"
15	06'28"	02:40'43"
16	05'10"	02:45'53"
17	05'31"	02:51'24"
18	05'55"	02:57'19"
19	09'35"	03:06'54"
20	12'10"	03:19'04"
21	13'03"	03:32'07"
22	13'31"	03:45'38"
23	11'53"	03:57'31"
24	12'30"	04:10'01"
25	12'12"	04:22'13"
26	12'42"	04:34'55"
27	23'05"	04:58'00"
28	15'07"	05:13'07"
29	14'49"	05:27'56"
30	12'35"	05:40'31"
31	16'10"	05:56'41"
32	19'16"	06:15'57"
33	25'22"	06:41'19"
34	15'11"	06:56'30"
35	12'43"	07:09'13"
36	13'01"	07:22'14"
37	25'12"	07:47'26"
38	30'46"	08:18'12"
39	37'56"	08:56'08"
40	26'40"	09:22'48"
41	22'45"	09:45'33"
42	16'55"	10:02'28"
43	20'16"	10:22'44"
44	23'19"	10:46'03"
45	08'34"	10:54'37"
46	10'27"	11:05'04"
47	08'14"	11:13'18"
48	07'49"	11:21'07"
49	08'43"	11:29'50"
50	05'47"	11:35'37"
51	08'03"	11:43'40"
51.4	13'38"	11:49'09"

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朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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