10.0 km | 00:44:03 | 04:23/km日期: 2014-12-29 21:31 - 地點: 南港方向 - 天氣: 冷得好 - 平均心率: 170 - 卡路里: 568 Cal - 溫度: 14°C - 濕度: 66%
Pace: 04'19" / 04'21" / 04'25" / 04'40" / 04'22" / 07'31" / 04'18" / 04'21" / 04'21" / 04'36" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'02") | 1000 / 1000 |
| 2 | | 04'20" (+00'04") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'23") | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'18" (+00'02") | 1000 / 7000 |
| 8 | | 04'20" (+00'04") | 1000 / 8000 |
| 9 | | 04'21" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'19") | 1000 / 10000 |
| 11 | | 03'54" | 22 / 10022 |
快一個禮拜沒跑了, 動一動 (5K+5K, 中間休息3分鐘)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
143.04 km 
Asics TJR332 Skysensor Glide 2 累積 :
1209.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'25" | 00:13'05" |
| 4 | 04'40" | 00:17'45" |
| 5 | 04'22" | 00:22'07" |
| 6 | 07'31" | 00:29'38" |
| 7 | 04'18" | 00:33'56" |
| 8 | 04'21" | 00:38'17" |
| 9 | 04'21" | 00:42'38" |
| 10 | 04'36" | 00:47'14" |
| 10.0 | 03'46" | 00:47'19" |
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