13.4 km | 01:10:50 | 05:17/km日期: 2021-01-04 10:15 - 平均心率: 135 - 卡路里: 820 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'39" / 06'29" / 05'20" / 05'05" / 05'12" / 05'16" / 15'07" / 05'19" / 06'05" / 05'09" / 05'22" / 05'25" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" (+00'31") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 370.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'29" | 00:12'08" |
| 3 | 05'20" | 00:17'28" |
| 4 | 05'05" | 00:22'33" |
| 5 | 05'12" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 15'07" | 00:48'08" |
| 8 | 05'19" | 00:53'27" |
| 9 | 06'05" | 00:59'32" |
| 10 | 05'09" | 01:04'41" |
| 11 | 05'22" | 01:10'03" |
| 12 | 05'25" | 01:15'28" |
| 13 | 05'53" | 01:21'21" |
| 13.4 | 05'34" | 01:23'35" |
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