16.8 km | 02:25:55 | 08:40/km日期: 2014-12-27 06:42 - 總爬升: 255 m - 地點: 犁頭山 - 卡路里: 908 Cal - 溫度: 15°C - 濕度: 89%
Pace: 07'37" / 06'18" / 06'19" / 06'22" / 06'56" / 08'43" / 05'59" / 06'39" / 06'19" / 11'00" / 05'58" / 13'56" / 19'02" / 22'56" / 06'22" / 06'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'55" (+00'57") | 1000 / 5000 |
| 6 | | 08'43" (+02'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 06'38" (+00'40") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 13'56" (+07'58") | 1000 / 12000 |
| 13 | | 19'02" (+13'04") | 1000 / 13000 |
| 14 | | 22'54" (+16'56") | 1000 / 14000 |
| 15 | | 06'22" (+00'24") | 1000 / 15000 |
| 16 | | 06'07" (+00'09") | 1000 / 16000 |
| 17 | | 05'53" | 815 / 16815 |
跟藍田先繞竹22小圈再爬犁頭山
只是路線是跟原先以為的off-road不一樣的登山路線
穿著飄飄褲和虎走真是太吃力了
跑後再跟藍田吃華興魯肉飯 不錯吃
12月累積里程 : 290.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'18" | 00:13'55" |
| 3 | 06'19" | 00:20'14" |
| 4 | 06'22" | 00:26'36" |
| 5 | 06'56" | 00:33'32" |
| 6 | 08'43" | 00:42'15" |
| 7 | 05'59" | 00:48'14" |
| 8 | 06'39" | 00:54'53" |
| 9 | 06'19" | 01:01'12" |
| 10 | 11'00" | 01:12'12" |
| 11 | 05'58" | 01:18'10" |
| 12 | 13'56" | 01:32'06" |
| 13 | 19'02" | 01:51'08" |
| 14 | 22'56" | 02:14'04" |
| 15 | 06'22" | 02:20'26" |
| 16 | 06'07" | 02:26'33" |
| 16.8 | 05'54" | 02:31'22" |
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