10.1 km | 01:06:06 | 06:32/km日期: 2014-12-26 05:50 - 平均心率: 145 - 卡路里: 619 Cal - 溫度: 17°C - 濕度: 90%
Pace: 07'32" / 06'17" / 06'22" / 06'33" / 06'30" / 06'38" / 06'33" / 07'23" / 06'37" / 06'31" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'14") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'39" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 07'00" (+00'44") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 252.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'17" | 00:13'49" |
| 3 | 06'22" | 00:20'11" |
| 4 | 06'33" | 00:26'44" |
| 5 | 06'30" | 00:33'14" |
| 6 | 06'38" | 00:39'52" |
| 7 | 06'33" | 00:46'25" |
| 8 | 07'23" | 00:53'48" |
| 9 | 06'37" | 01:00'25" |
| 10 | 06'31" | 01:06'56" |
| 10.1 | 07'03" | 01:07'42" |
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