21.2 km | 02:18:22 | 06:32/km日期: 2021-01-04 06:12 - 總爬升: 315 m - 平均心率: 144 - 卡路里: 1353 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 80%
Pace: 06'58" / 06'33" / 06'19" / 07'02" / 07'06" / 06'21" / 07'23" / 06'32" / 05'50" / 05'36" / 05'59" / 07'04" / 06'05" / 05'41" / 06'51" / 07'09" / 07'31" / 06'11" / 06'28" / 06'12" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1603 / 1603 |
| 2 | | 06'31" | 8000 / 9603 |
| 3 | | 06'32" (+00'01") | 8000 / 17603 |
| 4 | | 06'21" | 3566 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
306.61 km 
mizuno WAVE DAICHI 3 累積 :
955.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'19" | 00:19'50" |
| 4 | 07'02" | 00:26'52" |
| 5 | 07'06" | 00:33'58" |
| 6 | 06'21" | 00:40'19" |
| 7 | 07'23" | 00:47'42" |
| 8 | 06'32" | 00:54'14" |
| 9 | 05'50" | 01:00'04" |
| 10 | 05'36" | 01:05'40" |
| 11 | 05'59" | 01:11'39" |
| 12 | 07'04" | 01:18'43" |
| 13 | 06'05" | 01:24'48" |
| 14 | 05'41" | 01:30'29" |
| 15 | 06'51" | 01:37'20" |
| 16 | 07'09" | 01:44'29" |
| 17 | 07'31" | 01:52'00" |
| 18 | 06'11" | 01:58'11" |
| 19 | 06'28" | 02:04'39" |
| 20 | 06'12" | 02:10'51" |
| 21 | 06'28" | 02:17'19" |
| 21.2 | 06'15" | 02:18'23" |
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