7.9 km | 01:04:52 | 08:13/km日期: 2021-01-05 09:20 - 平均心率: 126 - 卡路里: 368 Cal - 平均步頻: 184
Pace: 08'19" / 07'51" / 12'01" / 17'11" / 16'39" / 10'31" / 07'50" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'28") | 1000 / 1000 |
| 2 | | 07'50" | 1000 / 2000 |
| 3 | | 08'29" (+00'39") | 1000 / 3000 |
| 4 | | 08'27" (+00'37") | 1000 / 4000 |
| 5 | | 08'46" (+00'56") | 1000 / 5000 |
| 6 | | 08'12" (+00'22") | 1000 / 6000 |
| 7 | | 07'50" | 1000 / 7000 |
| 8 | | 07'48" | 888 / 7888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 156.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'51" | 00:16'10" |
| 3 | 12'01" | 00:28'11" |
| 4 | 17'11" | 00:45'22" |
| 5 | 16'39" | 01:02'01" |
| 6 | 10'31" | 01:12'32" |
| 7 | 07'50" | 01:20'22" |
| 7.9 | 07'49" | 01:27'19" |
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