10.0 km | 00:59:03 | 05:53/km日期: 2021-01-10 16:32 - 平均心率: 159 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'31" / 05'44" / 05'54" / 05'53" / 05'54" / 06'07" / 06'06" / 06'04" / 05'59" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'47") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
28.17 km 
adidas ultraboost20 累積 :
293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 05'54" | 00:17'09" |
| 4 | 05'53" | 00:23'02" |
| 5 | 05'54" | 00:28'56" |
| 6 | 06'07" | 00:35'03" |
| 7 | 06'06" | 00:41'09" |
| 8 | 06'04" | 00:47'13" |
| 9 | 05'59" | 00:53'12" |
| 10 | 05'45" | 00:58'57" |
| 10.0 | 06'44" | 00:59'04" |
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