10.5 km | 00:53:31 | 05:04/km日期: 2014-12-28 15:47 - 地點: 老街溪-歐都納-龍崗 - 天氣: 小雨 - 卡路里: 559 Cal - 溫度: 12°C - 濕度: 97%
Pace: 05'00" / 04'40" / 05'50" / 25'49" / 04'37" / 04'54" / 04'49" / 05'42" / 05'02" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'24") | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+01'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+01'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'02" (+00'26") | 1000 / 10000 |
| 11 | | 05'06" (+00'30") | 530 / 10530 |
12月累積里程 :
155.50 km 
adidas adios adizero 2 累積 :
1231.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 05'50" | 00:15'30" |
| 4 | 25'49" | 00:41'19" |
| 5 | 04'37" | 00:45'56" |
| 6 | 04'54" | 00:50'50" |
| 7 | 04'49" | 00:55'39" |
| 8 | 05'42" | 01:01'21" |
| 9 | 05'02" | 01:06'23" |
| 10 | 05'02" | 01:11'25" |
| 10.5 | 05'07" | 01:14'08" |
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