16.1 km | 01:30:17 | 05:36/km日期: 2014-12-25 10:35 - 總爬升: 213 m - 平均心率: 65 - 卡路里: 1154 Cal - 溫度: 17°C - 濕度: 76%
Pace: 05'26" / 05'44" / 05'35" / 05'36" / 05'50" / 05'21" / 05'44" / 05'20" / 05'39" / 05'52" / 05'26" / 05'25" / 05'30" / 05'32" / 05'36" / 05'26" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 1012 / 1012 |
| 2 | | 05'43" (+00'24") | 1004 / 2016 |
| 3 | | 05'34" (+00'15") | 1006 / 3023 |
| 4 | | 05'36" (+00'17") | 1005 / 4028 |
| 5 | | 05'50" (+00'31") | 1000 / 5029 |
| 6 | | 05'19" | 1009 / 6039 |
| 7 | | 05'42" (+00'23") | 1010 / 7049 |
| 8 | | 05'22" (+00'03") | 1002 / 8052 |
| 9 | | 05'38" (+00'19") | 1013 / 9065 |
| 10 | | 05'49" (+00'30") | 1013 / 10079 |
| 11 | | 05'29" (+00'10") | 1012 / 11091 |
| 12 | | 05'21" (+00'02") | 1009 / 12100 |
| 13 | | 05'31" (+00'12") | 1012 / 13113 |
| 14 | | 05'32" (+00'13") | 1006 / 14119 |
| 15 | | 05'37" (+00'18") | 1009 / 15128 |
| 16 | | 05'24" (+00'05") | 1017 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
332.76 km 
ASICS LYTERACER 2E 累積 :
4300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'44" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'50" | 00:28'11" |
| 6 | 05'21" | 00:33'32" |
| 7 | 05'44" | 00:39'16" |
| 8 | 05'20" | 00:44'36" |
| 9 | 05'39" | 00:50'15" |
| 10 | 05'52" | 00:56'07" |
| 11 | 05'26" | 01:01'33" |
| 12 | 05'25" | 01:06'58" |
| 13 | 05'30" | 01:12'28" |
| 14 | 05'32" | 01:18'00" |
| 15 | 05'36" | 01:23'36" |
| 16 | 05'26" | 01:29'02" |
| 16.1 | 11'15" | 01:30'17" |
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