26.8 km | 02:24:53 | 05:24/km日期: 2014-12-28 10:27 - 總爬升: 488 m - 地點: 楊梅後山 - 天氣: 小雨.涼.舒服 - 平均心率: 67 - 卡路里: 2183 Cal - 溫度: 13°C - 濕度: 97%
Pace: 05'14" / 05'11" / 05'30" / 05'29" / 05'47" / 05'08" / 04'51" / 05'32" / 05'22" / 04'40" / 05'07" / 06'03" / 04'59" / 05'38" / 05'54" / 05'49" / 06'11" / 06'13" / 06'10" / 06'06" / 05'10" / 04'53" / 05'01" / 05'02" / 05'07" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1016 / 1016 |
| 2 | | 05'12" (+00'30") | 1013 / 2030 |
| 3 | | 05'29" (+00'47") | 1009 / 3040 |
| 4 | | 05'30" (+00'48") | 1011 / 4052 |
| 5 | | 05'47" (+01'05") | 1015 / 5067 |
| 6 | | 05'01" (+00'19") | 1004 / 6072 |
| 7 | | 04'57" (+00'15") | 1009 / 7081 |
| 8 | | 05'32" (+00'50") | 1012 / 8094 |
| 9 | | 05'14" (+00'32") | 1002 / 9097 |
| 10 | | 04'42" | 1008 / 10105 |
| 11 | | 05'11" (+00'29") | 1024 / 11130 |
| 12 | | 05'56" (+01'14") | 1015 / 12145 |
| 13 | | 05'06" (+00'24") | 1030 / 13175 |
| 14 | | 05'38" (+00'56") | 1009 / 14185 |
| 15 | | 06'00" (+01'18") | 999 / 15185 |
| 16 | | 05'43" (+01'01") | 1015 / 16201 |
| 17 | | 06'16" (+01'34") | 1010 / 17212 |
| 18 | | 06'09" (+01'27") | 1007 / 18220 |
| 19 | | 06'19" (+01'37") | 1014 / 19234 |
| 20 | | 05'43" (+01'01") | 1011 / 20246 |
| 21 | | 05'08" (+00'26") | 1009 / 21256 |
| 22 | | 04'58" (+00'16") | 1015 / 22271 |
| 23 | | 04'53" (+00'11") | 1004 / 23275 |
| 24 | | 05'04" (+00'22") | 1014 / 24290 |
| 25 | | 05'11" (+00'29") | 1008 / 25298 |
| 26 | | 04'49" (+00'07") | 1015 / 26314 |
| 27 | | 04'32" | 505 / 26820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
332.76 km 
ASICS LYTERACER 2E 累積 :
4300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'30" | 00:15'55" |
| 4 | 05'29" | 00:21'24" |
| 5 | 05'47" | 00:27'11" |
| 6 | 05'08" | 00:32'19" |
| 7 | 04'51" | 00:37'10" |
| 8 | 05'32" | 00:42'42" |
| 9 | 05'22" | 00:48'04" |
| 10 | 04'40" | 00:52'44" |
| 11 | 05'07" | 00:57'51" |
| 12 | 06'03" | 01:03'54" |
| 13 | 04'59" | 01:08'53" |
| 14 | 05'38" | 01:14'31" |
| 15 | 05'54" | 01:20'25" |
| 16 | 05'49" | 01:26'14" |
| 17 | 06'11" | 01:32'25" |
| 18 | 06'13" | 01:38'38" |
| 19 | 06'10" | 01:44'48" |
| 20 | 06'06" | 01:50'54" |
| 21 | 05'10" | 01:56'04" |
| 22 | 04'53" | 02:00'57" |
| 23 | 05'01" | 02:05'58" |
| 24 | 05'02" | 02:11'00" |
| 25 | 05'07" | 02:16'07" |
| 26 | 04'56" | 02:21'03" |
| 26.8 | 04'40" | 02:24'53" |
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