12.0 km | 00:56:05 | 04:40/km日期: 2021-01-06 20:42 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 04'47" / 04'42" / 04'41" / 04'40" / 04'40" / 04'44" / 04'40" / 04'43" / 04'42" / 04'42" / 04'33" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'32" (+00'04") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 03'21" | 15 / 12015 |
1月累積里程 : 156.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'40" | 00:18'50" |
| 5 | 04'40" | 00:23'30" |
| 6 | 04'44" | 00:28'14" |
| 7 | 04'40" | 00:32'54" |
| 8 | 04'43" | 00:37'37" |
| 9 | 04'42" | 00:42'19" |
| 10 | 04'42" | 00:47'01" |
| 11 | 04'33" | 00:51'34" |
| 12 | 04'28" | 00:56'02" |
| 12.0 | 04'12" | 00:56'06" |
展開計圈分析
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