11.4 km | 01:06:55 | 05:51/km日期: 2014-12-23 16:51 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1014 Cal - 溫度: 22°C - 濕度: 52%
Pace: 03'56" / 05'31" / 05'37" / 05'46" / 06'14" / 06'35" / 07'07" / 05'29" / 05'33" / 05'56" / 06'00" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+01'55") | 42 / 42 |
| 2 | | 04'54" (+03'42") | 40 / 83 |
| 3 | | 04'42" (+03'30") | 53 / 136 |
| 4 | | 03'54" (+02'42") | 55 / 191 |
| 5 | | 04'10" (+02'58") | 47 / 239 |
| 6 | | 04'38" (+03'26") | 10 / 250 |
| 7 | | 02'48" (+01'36") | 118 / 369 |
| 8 | | 05'24" (+04'12") | 49 / 418 |
| 9 | | 05'23" (+04'11") | 52 / 471 |
| 10 | | 04'43" (+03'31") | 28 / 499 |
| 11 | | 01'12" | 54 / 554 |
| 12 | | 01'22" (+00'10") | 48 / 602 |
| 13 | | 02'03" (+00'51") | 56 / 659 |
| 14 | | 02'40" (+01'28") | 43 / 703 |
| 15 | | 04'11" (+02'59") | 67 / 770 |
| 16 | | 04'13" (+03'01") | 47 / 818 |
| 17 | | 05'24" (+04'12") | 61 / 879 |
| 18 | | 05'35" (+04'23") | 41 / 921 |
| 19 | | 05'36" (+04'24") | 50 / 972 |
| 20 | | 05'19" (+04'07") | 53 / 1025 |
| 21 | | 05'38" (+04'26") | 50 / 1075 |
| 22 | | 05'25" (+04'13") | 55 / 1130 |
| 23 | | 05'32" (+04'20") | 48 / 1178 |
| 24 | | 05'47" (+04'35") | 45 / 1224 |
| 25 | | 05'35" (+04'23") | 56 / 1281 |
| 26 | | 05'34" (+04'22") | 44 / 1326 |
| 27 | | 05'14" (+04'02") | 47 / 1373 |
| 28 | | 05'27" (+04'15") | 58 / 1432 |
| 29 | | 05'15" (+04'03") | 47 / 1479 |
| 30 | | 05'37" (+04'25") | 53 / 1532 |
| 31 | | 05'29" (+04'17") | 45 / 1578 |
| 32 | | 05'30" (+04'18") | 57 / 1635 |
| 33 | | 05'14" (+04'02") | 47 / 1683 |
| 34 | | 05'41" (+04'29") | 52 / 1736 |
| 35 | | 05'12" (+04'00") | 44 / 1781 |
| 36 | | 05'12" (+04'00") | 47 / 1829 |
| 37 | | 05'33" (+04'21") | 57 / 1886 |
| 38 | | 05'36" (+04'24") | 44 / 1930 |
| 39 | | 05'27" (+04'15") | 54 / 1985 |
| 40 | | 05'33" (+04'21") | 41 / 2027 |
| 41 | | 05'37" (+04'25") | 56 / 2083 |
| 42 | | 05'55" (+04'43") | 50 / 2134 |
| 43 | | 05'55" (+04'43") | 56 / 2190 |
| 44 | | 05'33" (+04'21") | 36 / 2226 |
| 45 | | 05'22" (+04'10") | 65 / 2292 |
| 46 | | 05'28" (+04'16") | 42 / 2334 |
| 47 | | 05'31" (+04'19") | 51 / 2385 |
| 48 | | 05'44" (+04'32") | 49 / 2435 |
| 49 | | 05'46" (+04'34") | 52 / 2487 |
| 50 | | 05'43" (+04'31") | 58 / 2545 |
| 51 | | 05'33" (+04'21") | 42 / 2587 |
| 52 | | 05'44" (+04'32") | 52 / 2639 |
| 53 | | 05'38" (+04'26") | 53 / 2692 |
| 54 | | 05'40" (+04'28") | 44 / 2736 |
| 55 | | 05'39" (+04'27") | 53 / 2789 |
| 56 | | 05'43" (+04'31") | 52 / 2842 |
| 57 | | 05'33" (+04'21") | 44 / 2887 |
| 58 | | 05'41" (+04'29") | 52 / 2940 |
| 59 | | 05'41" (+04'29") | 46 / 2986 |
| 60 | | 05'43" (+04'31") | 49 / 3036 |
| 61 | | 05'49" (+04'37") | 57 / 3093 |
| 62 | | 05'40" (+04'28") | 49 / 3143 |
| 63 | | 05'47" (+04'35") | 51 / 3195 |
| 64 | | 05'51" (+04'39") | 39 / 3234 |
| 65 | | 06'01" (+04'49") | 60 / 3295 |
| 66 | | 05'25" (+04'13") | 46 / 3341 |
| 67 | | 05'38" (+04'26") | 53 / 3395 |
| 68 | | 05'49" (+04'37") | 51 / 3446 |
| 69 | | 05'55" (+04'43") | 42 / 3488 |
| 70 | | 05'25" (+04'13") | 52 / 3540 |
| 71 | | 05'34" (+04'22") | 53 / 3594 |
| 72 | | 05'37" (+04'25") | 47 / 3642 |
| 73 | | 05'32" (+04'20") | 54 / 3696 |
| 74 | | 05'39" (+04'27") | 41 / 3737 |
| 75 | | 05'42" (+04'30") | 52 / 3790 |
| 76 | | 05'50" (+04'38") | 51 / 3841 |
| 77 | | 06'00" (+04'48") | 52 / 3894 |
| 78 | | 05'32" (+04'20") | 51 / 3945 |
| 79 | | 05'53" (+04'41") | 53 / 3999 |
| 80 | | 05'49" (+04'37") | 54 / 4053 |
| 81 | | 05'40" (+04'28") | 41 / 4094 |
| 82 | | 05'46" (+04'34") | 51 / 4146 |
| 83 | | 05'40" (+04'28") | 52 / 4199 |
| 84 | | 05'36" (+04'24") | 53 / 4252 |
| 85 | | 05'55" (+04'43") | 45 / 4297 |
| 86 | | 05'45" (+04'33") | 49 / 4346 |
| 87 | | 05'53" (+04'41") | 53 / 4400 |
| 88 | | 05'37" (+04'25") | 50 / 4450 |
| 89 | | 06'00" (+04'48") | 49 / 4500 |
| 90 | | 09'26" (+08'14") | 52 / 4553 |
| 91 | | 06'37" (+05'25") | 42 / 4596 |
| 92 | | 05'46" (+04'34") | 57 / 4654 |
| 93 | | 05'48" (+04'36") | 45 / 4700 |
| 94 | | 06'14" (+05'02") | 45 / 4745 |
| 95 | | 06'16" (+05'04") | 53 / 4798 |
| 96 | | 06'35" (+05'23") | 53 / 4851 |
| 97 | | 06'44" (+05'32") | 46 / 4898 |
| 98 | | 06'33" (+05'21") | 50 / 4949 |
| 99 | | 06'56" (+05'44") | 50 / 4999 |
| 100 | | 06'17" (+05'05") | 45 / 5044 |
| 101 | | 06'48" (+05'36") | 53 / 5098 |
| 102 | | 06'45" (+05'33") | 54 / 5153 |
| 103 | | 06'41" (+05'29") | 52 / 5205 |
| 104 | | 06'49" (+05'37") | 46 / 5251 |
| 105 | | 07'06" (+05'54") | 49 / 5300 |
| 106 | | 06'54" (+05'42") | 50 / 5351 |
| 107 | | 06'48" (+05'36") | 51 / 5403 |
| 108 | | 06'43" (+05'31") | 52 / 5455 |
| 109 | | 06'19" (+05'07") | 47 / 5502 |
| 110 | | 06'30" (+05'18") | 56 / 5558 |
| 111 | | 06'14" (+05'02") | 48 / 5606 |
| 112 | | 06'25" (+05'13") | 46 / 5653 |
| 113 | | 06'23" (+05'11") | 52 / 5705 |
| 114 | | 06'17" (+05'05") | 50 / 5756 |
| 115 | | 06'48" (+05'36") | 46 / 5802 |
| 116 | | 05'56" (+04'44") | 50 / 5853 |
| 117 | | 06'42" (+05'30") | 54 / 5907 |
| 118 | | 06'58" (+05'46") | 47 / 5955 |
| 119 | | 06'28" (+05'16") | 46 / 6001 |
| 120 | | 06'21" (+05'09") | 49 / 6051 |
| 121 | | 06'54" (+05'42") | 53 / 6104 |
| 122 | | 07'09" (+05'57") | 46 / 6151 |
| 123 | | 07'42" (+06'30") | 58 / 6209 |
| 124 | | 41'11" (+39'59") | 40 / 6250 |
| 125 | | 05'23" (+04'11") | 58 / 6308 |
| 126 | | 05'22" (+04'10") | 43 / 6352 |
| 127 | | 05'16" (+04'04") | 60 / 6412 |
| 128 | | 05'34" (+04'22") | 44 / 6457 |
| 129 | | 05'19" (+04'07") | 50 / 6507 |
| 130 | | 05'16" (+04'04") | 53 / 6560 |
| 131 | | 05'30" (+04'18") | 45 / 6606 |
| 132 | | 05'22" (+04'10") | 52 / 6659 |
| 133 | | 04'55" (+03'43") | 57 / 6716 |
| 134 | | 05'01" (+03'49") | 46 / 6763 |
| 135 | | 05'20" (+04'08") | 43 / 6806 |
| 136 | | 05'14" (+04'02") | 50 / 6857 |
| 137 | | 05'16" (+04'04") | 50 / 6908 |
| 138 | | 05'18" (+04'06") | 56 / 6964 |
| 139 | | 05'25" (+04'13") | 46 / 7010 |
| 140 | | 05'29" (+04'17") | 51 / 7062 |
| 141 | | 05'28" (+04'16") | 48 / 7111 |
| 142 | | 05'34" (+04'22") | 56 / 7168 |
| 143 | | 05'34" (+04'22") | 38 / 7206 |
| 144 | | 05'10" (+03'58") | 61 / 7268 |
| 145 | | 05'30" (+04'18") | 48 / 7316 |
| 146 | | 05'46" (+04'34") | 49 / 7365 |
| 147 | | 05'29" (+04'17") | 48 / 7414 |
| 148 | | 05'34" (+04'22") | 47 / 7461 |
| 149 | | 05'48" (+04'36") | 57 / 7519 |
| 150 | | 05'41" (+04'29") | 41 / 7560 |
| 151 | | 04'40" (+03'28") | 53 / 7613 |
| 152 | | 05'33" (+04'21") | 53 / 7667 |
| 153 | | 05'32" (+04'20") | 48 / 7715 |
| 154 | | 05'00" (+03'48") | 46 / 7762 |
| 155 | | 05'00" (+03'48") | 43 / 7805 |
| 156 | | 05'21" (+04'09") | 65 / 7870 |
| 157 | | 05'19" (+04'07") | 50 / 7921 |
| 158 | | 05'55" (+04'43") | 45 / 7966 |
| 159 | | 05'38" (+04'26") | 56 / 8022 |
| 160 | | 05'53" (+04'41") | 36 / 8059 |
| 161 | | 05'20" (+04'08") | 65 / 8124 |
| 162 | | 05'41" (+04'29") | 46 / 8171 |
| 163 | | 05'42" (+04'30") | 40 / 8212 |
| 164 | | 05'26" (+04'14") | 61 / 8273 |
| 165 | | 06'21" (+05'09") | 44 / 8318 |
| 166 | | 05'23" (+04'11") | 49 / 8367 |
| 167 | | 05'29" (+04'17") | 51 / 8419 |
| 168 | | 05'47" (+04'35") | 57 / 8476 |
| 169 | | 05'57" (+04'45") | 41 / 8518 |
| 170 | | 05'22" (+04'10") | 52 / 8571 |
| 171 | | 05'20" (+04'08") | 46 / 8618 |
| 172 | | 05'30" (+04'18") | 57 / 8675 |
| 173 | | 05'34" (+04'22") | 41 / 8717 |
| 174 | | 05'16" (+04'04") | 47 / 8765 |
| 175 | | 05'28" (+04'16") | 60 / 8826 |
| 176 | | 05'11" (+03'59") | 41 / 8867 |
| 177 | | 05'37" (+04'25") | 59 / 8927 |
| 178 | | 05'34" (+04'22") | 38 / 8965 |
| 179 | | 05'46" (+04'34") | 57 / 9023 |
| 180 | | 05'27" (+04'15") | 42 / 9066 |
| 181 | | 05'51" (+04'39") | 51 / 9117 |
| 182 | | 05'17" (+04'05") | 56 / 9174 |
| 183 | | 05'52" (+04'40") | 42 / 9216 |
| 184 | | 05'43" (+04'31") | 49 / 9266 |
| 185 | | 06'08" (+04'56") | 48 / 9315 |
| 186 | | 05'47" (+04'35") | 54 / 9369 |
| 187 | | 05'40" (+04'28") | 55 / 9425 |
| 188 | | 06'02" (+04'50") | 44 / 9469 |
| 189 | | 06'03" (+04'51") | 54 / 9524 |
| 190 | | 05'55" (+04'43") | 50 / 9575 |
| 191 | | 06'07" (+04'55") | 46 / 9621 |
| 192 | | 05'57" (+04'45") | 50 / 9671 |
| 193 | | 05'50" (+04'38") | 51 / 9723 |
| 194 | | 06'04" (+04'52") | 46 / 9769 |
| 195 | | 05'41" (+04'29") | 58 / 9828 |
| 196 | | 06'10" (+04'58") | 40 / 9868 |
| 197 | | 05'58" (+04'46") | 55 / 9924 |
| 198 | | 06'42" (+05'30") | 54 / 9979 |
| 199 | | 06'25" (+05'13") | 49 / 10028 |
| 200 | | 06'15" (+05'03") | 50 / 10079 |
| 201 | | 05'49" (+04'37") | 48 / 10127 |
| 202 | | 06'15" (+05'03") | 53 / 10181 |
| 203 | | 05'26" (+04'14") | 39 / 10220 |
| 204 | | 05'36" (+04'24") | 56 / 10277 |
| 205 | | 07'02" (+05'50") | 47 / 10324 |
| 206 | | 05'44" (+04'32") | 52 / 10376 |
| 207 | | 06'18" (+05'06") | 60 / 10437 |
| 208 | | 05'43" (+04'31") | 43 / 10481 |
| 209 | | 06'28" (+05'16") | 51 / 10532 |
| 210 | | 06'08" (+04'56") | 51 / 10584 |
| 211 | | 05'57" (+04'45") | 47 / 10631 |
| 212 | | 05'35" (+04'23") | 47 / 10679 |
| 213 | | 05'56" (+04'44") | 56 / 10735 |
| 214 | | 05'53" (+04'41") | 50 / 10786 |
| 215 | | 06'02" (+04'50") | 46 / 10833 |
| 216 | | 06'07" (+04'55") | 54 / 10887 |
| 217 | | 05'55" (+04'43") | 47 / 10935 |
| 218 | | 05'48" (+04'36") | 54 / 10990 |
| 219 | | 05'51" (+04'39") | 42 / 11032 |
| 220 | | 06'03" (+04'51") | 46 / 11079 |
| 221 | | 05'54" (+04'42") | 45 / 11124 |
| 222 | | 06'17" (+05'05") | 58 / 11183 |
| 223 | | 06'11" (+04'59") | 51 / 11234 |
| 224 | | 06'05" (+04'53") | 46 / 11280 |
| 225 | | 06'14" (+05'02") | 50 / 11331 |
| 226 | | 06'37" (+05'25") | 55 / 11386 |
| 227 | | 06'35" (+05'23") | 50 / 11437 |
| 228 | | 06'21" (+05'09") | 44 / 11481 |
星期日富邦馬後，休息了一天，覺得膝蓋的酸痛舒緩些，來一趟排乳痠輕鬆跑吧！跑完感覺還不錯！但疲勞尚未完全解除，於是只跑了11k就收工，有達到熱身效果就好了~~
12月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'31" | 00:09'27" |
| 3 | 05'37" | 00:15'04" |
| 4 | 05'46" | 00:20'50" |
| 5 | 06'14" | 00:27'04" |
| 6 | 06'35" | 00:33'39" |
| 7 | 07'07" | 00:40'46" |
| 8 | 05'29" | 00:46'15" |
| 9 | 05'33" | 00:51'48" |
| 10 | 05'56" | 00:57'44" |
| 11 | 06'00" | 01:03'44" |
| 11.4 | 07'48" | 01:06'55" |
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