11.4 km | 00:59:00 | 05:09/km日期: 2021-01-04 20:23 - 平均心率: 166 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 04'55" / 05'06" / 05'31" / 05'11" / 05'04" / 05'28" / 05'00" / 05'10" / 05'30" / 05'10" / 05'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 424 / 424 |
| 2 | | 05'06" (+00'36") | 428 / 853 |
| 3 | | 05'04" (+00'34") | 430 / 1283 |
| 4 | | 05'11" (+00'41") | 419 / 1703 |
| 5 | | 05'08" (+00'38") | 417 / 2120 |
| 6 | | 05'08" (+00'38") | 416 / 2537 |
| 7 | | 06'05" (+01'35") | 425 / 2962 |
| 8 | | 05'13" (+00'43") | 409 / 3372 |
| 9 | | 05'02" (+00'32") | 429 / 3802 |
| 10 | | 05'09" (+00'39") | 421 / 4223 |
| 11 | | 05'08" (+00'38") | 420 / 4644 |
| 12 | | 05'05" (+00'35") | 421 / 5065 |
| 13 | | 05'00" (+00'30") | 430 / 5496 |
| 14 | | 05'55" (+01'25") | 432 / 5928 |
| 15 | | 04'57" (+00'27") | 430 / 6359 |
| 16 | | 05'04" (+00'34") | 425 / 6785 |
| 17 | | 05'04" (+00'34") | 423 / 7208 |
| 18 | | 05'06" (+00'36") | 429 / 7638 |
| 19 | | 05'14" (+00'44") | 415 / 8054 |
| 20 | | 05'07" (+00'37") | 419 / 8474 |
| 21 | | 05'58" (+01'28") | 444 / 8919 |
| 22 | | 05'05" (+00'35") | 424 / 9343 |
| 23 | | 05'09" (+00'39") | 414 / 9757 |
| 24 | | 05'10" (+00'40") | 420 / 10178 |
| 25 | | 05'13" (+00'43") | 411 / 10590 |
| 26 | | 05'07" (+00'37") | 418 / 11009 |
| 27 | | 04'17" | 406 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
120.34 km 
NIKE ZOOM FLY 3 累積 :
374.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 05'31" | 00:15'32" |
| 4 | 05'11" | 00:20'43" |
| 5 | 05'04" | 00:25'47" |
| 6 | 05'28" | 00:31'15" |
| 7 | 05'00" | 00:36'15" |
| 8 | 05'10" | 00:41'25" |
| 9 | 05'30" | 00:46'55" |
| 10 | 05'10" | 00:52'05" |
| 11 | 05'10" | 00:57'15" |
| 11.4 | 04'17" | 00:59'02" |
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