16.3 km | 01:20:52 | 04:58/km日期: 2021-01-05 05:04 - 平均心率: 145 - 卡路里: 1055 Cal - 平均步頻: 188 - 溫度: 18°C - PM2.5: 良好(28)
Pace: 04'43" / 04'42" / 04'38" / 04'36" / 04'39" / 05'30" / 04'34" / 04'40" / 04'40" / 06'23" / 04'33" / 04'40" / 06'18" / 04'28" / 05'55" / 04'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'52") | 392 / 392 |
| 2 | | 04'39" (+00'38") | 400 / 792 |
| 3 | | 04'41" (+00'40") | 399 / 1192 |
| 4 | | 04'42" (+00'41") | 398 / 1590 |
| 5 | | 04'37" (+00'36") | 403 / 1994 |
| 6 | | 04'37" (+00'36") | 403 / 2398 |
| 7 | | 04'41" (+00'40") | 397 / 2796 |
| 8 | | 04'34" (+00'33") | 407 / 3203 |
| 9 | | 04'36" (+00'35") | 404 / 3608 |
| 10 | | 04'35" (+00'34") | 404 / 4012 |
| 11 | | 04'37" (+00'36") | 403 / 4416 |
| 12 | | 04'38" (+00'37") | 401 / 4818 |
| 13 | | 04'38" (+00'37") | 200 / 5019 |
| 14 | | 07'58" (+03'57") | 253 / 5272 |
| 15 | | 04'39" (+00'38") | 396 / 5668 |
| 16 | | 04'40" (+00'39") | 403 / 6071 |
| 17 | | 04'32" (+00'31") | 400 / 6472 |
| 18 | | 04'35" (+00'34") | 398 / 6871 |
| 19 | | 04'44" (+00'43") | 392 / 7263 |
| 20 | | 04'32" (+00'31") | 409 / 7672 |
| 21 | | 04'42" (+00'41") | 390 / 8063 |
| 22 | | 04'40" (+00'39") | 396 / 8460 |
| 23 | | 04'41" (+00'40") | 389 / 8850 |
| 24 | | 04'42" (+00'41") | 394 / 9244 |
| 25 | | 25'21" (+21'20") | 78 / 9323 |
| 26 | | 04'55" (+00'54") | 375 / 9699 |
| 27 | | 04'32" (+00'31") | 401 / 10101 |
| 28 | | 04'32" (+00'31") | 401 / 10502 |
| 29 | | 04'34" (+00'33") | 396 / 10898 |
| 30 | | 04'39" (+00'38") | 396 / 11295 |
| 31 | | 04'38" (+00'37") | 398 / 11693 |
| 32 | | 04'37" (+00'36") | 397 / 12091 |
| 33 | | 04'33" (+00'32") | 194 / 12285 |
| 34 | | 11'27" (+07'26") | 261 / 12547 |
| 35 | | 04'23" (+00'22") | 395 / 12942 |
| 36 | | 04'29" (+00'28") | 402 / 13345 |
| 37 | | 04'24" (+00'23") | 393 / 13738 |
| 38 | | 04'24" (+00'23") | 404 / 14142 |
| 39 | | 04'20" (+00'19") | 404 / 14546 |
| 40 | | 23'54" (+19'53") | 84 / 14630 |
| 41 | | 04'11" (+00'10") | 398 / 15029 |
| 42 | | 04'01" | 406 / 15435 |
| 43 | | 04'54" (+00'53") | 842 / 16277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 370.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'39" | 00:23'18" |
| 6 | 05'30" | 00:28'48" |
| 7 | 04'34" | 00:33'22" |
| 8 | 04'40" | 00:38'02" |
| 9 | 04'40" | 00:42'42" |
| 10 | 06'23" | 00:49'05" |
| 11 | 04'33" | 00:53'38" |
| 12 | 04'40" | 00:58'18" |
| 13 | 06'18" | 01:04'36" |
| 14 | 04'28" | 01:09'04" |
| 15 | 05'55" | 01:14'59" |
| 16 | 04'25" | 01:19'24" |
| 16.3 | 05'16" | 01:20'52" |
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