15.0 km | 01:34:27 | 06:16/km日期: 2021-01-06 14:18 - 平均心率: 136 - 卡路里: 998 Cal - 平均步頻: 184
Pace: 05'49" / 06'46" / 05'56" / 06'04" / 08'37" / 15'59" / 06'55" / 06'25" / 07'24" / 06'31" / 06'25" / 08'58" / 06'22" / 07'24" / 07'35" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'31" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 1000 / 12000 |
| 13 | | 06'22" (+00'34") | 1000 / 13000 |
| 14 | | 06'35" (+00'47") | 1000 / 14000 |
| 15 | | 07'02" (+01'14") | 1000 / 15000 |
| 16 | | 07'01" (+01'13") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 370.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'46" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 08'37" | 00:33'12" |
| 6 | 15'59" | 00:49'11" |
| 7 | 06'55" | 00:56'06" |
| 8 | 06'25" | 01:02'31" |
| 9 | 07'24" | 01:09'55" |
| 10 | 06'31" | 01:16'26" |
| 11 | 06'25" | 01:22'51" |
| 12 | 08'58" | 01:31'49" |
| 13 | 06'22" | 01:38'11" |
| 14 | 07'24" | 01:45'35" |
| 15 | 07'35" | 01:53'10" |
| 15.0 | 06'41" | 01:53'28" |
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