25.1 km | 02:23:43 | 05:42/km日期: 2014-12-28 11:30 - 天氣: 毛毛雨 - 卡路里: 2082 Cal - 溫度: 13°C - 濕度: 96%
Pace: 05'03" / 05'00" / 05'19" / 05'25" / 05'38" / 05'34" / 05'40" / 05'39" / 05'29" / 05'36" / 07'45" / 05'41" / 05'49" / 05'44" / 05'38" / 05'27" / 05'42" / 05'53" / 05'44" / 05'48" / 05'56" / 05'58" / 06'04" / 05'58" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'02") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'36") | 1000 / 10000 |
| 11 | | 07'44" (+02'44") | 1000 / 11000 |
| 12 | | 05'41" (+00'41") | 1000 / 12000 |
| 13 | | 05'48" (+00'48") | 1000 / 13000 |
| 14 | | 05'43" (+00'43") | 1000 / 14000 |
| 15 | | 05'38" (+00'38") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 1000 / 16000 |
| 17 | | 05'41" (+00'41") | 1000 / 17000 |
| 18 | | 05'53" (+00'53") | 1000 / 18000 |
| 19 | | 05'43" (+00'43") | 1000 / 19000 |
| 20 | | 05'48" (+00'48") | 1000 / 20000 |
| 21 | | 05'55" (+00'55") | 1000 / 21000 |
| 22 | | 05'57" (+00'57") | 1000 / 22000 |
| 23 | | 06'04" (+01'04") | 1000 / 23000 |
| 24 | | 05'58" (+00'58") | 1000 / 24000 |
| 25 | | 05'23" (+00'23") | 1000 / 25000 |
| 26 | | 05'36" (+00'36") | 147 / 25147 |
12月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'19" | 00:15'22" |
| 4 | 05'25" | 00:20'47" |
| 5 | 05'38" | 00:26'25" |
| 6 | 05'34" | 00:31'59" |
| 7 | 05'40" | 00:37'39" |
| 8 | 05'39" | 00:43'18" |
| 9 | 05'29" | 00:48'47" |
| 10 | 05'36" | 00:54'23" |
| 11 | 07'45" | 01:02'08" |
| 12 | 05'41" | 01:07'49" |
| 13 | 05'49" | 01:13'38" |
| 14 | 05'44" | 01:19'22" |
| 15 | 05'38" | 01:25'00" |
| 16 | 05'27" | 01:30'27" |
| 17 | 05'42" | 01:36'09" |
| 18 | 05'53" | 01:42'02" |
| 19 | 05'44" | 01:47'46" |
| 20 | 05'48" | 01:53'34" |
| 21 | 05'56" | 01:59'30" |
| 22 | 05'58" | 02:05'28" |
| 23 | 06'04" | 02:11'32" |
| 24 | 05'58" | 02:17'30" |
| 25 | 05'23" | 02:22'53" |
| 25.1 | 05'38" | 02:23'43" |
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