13.6 km | 01:22:05 | 06:01/km日期: 2021-01-06 17:58 - 平均心率: 171 - 卡路里: 1061 Cal - 平均步頻: 182 - PM2.5: 良好(10)
Pace: 05'59" / 06'01" / 06'23" / 06'02" / 06'11" / 06'04" / 05'57" / 05'58" / 05'55" / 06'02" / 05'51" / 05'53" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" (+00'11") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 614 / 13614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 90.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'23" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'11" | 00:30'36" |
| 6 | 06'04" | 00:36'40" |
| 7 | 05'57" | 00:42'37" |
| 8 | 05'58" | 00:48'35" |
| 9 | 05'55" | 00:54'30" |
| 10 | 06'02" | 01:00'32" |
| 11 | 05'51" | 01:06'23" |
| 12 | 05'53" | 01:12'16" |
| 13 | 06'02" | 01:18'18" |
| 13.6 | 06'10" | 01:22'06" |
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