19.2 km | 01:44:00 | 05:24/km日期: 2014-12-28 07:49 - 總爬升: 240 m - 地點: 18^3 - 天氣: 雨天 - 卡路里: 1004 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'57" / 05'34" / 05'07" / 05'59" / 05'26" / 04'58" / 05'20" / 05'38" / 05'06" / 05'05" / 06'08" / 05'27" / 04'54" / 05'21" / 05'31" / 05'26" / 05'23" / 05'28" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+01'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'44") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+01'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'20" (+00'26") | 1000 / 14000 |
| 15 | | 05'30" (+00'36") | 1000 / 15000 |
| 16 | | 05'26" (+00'32") | 1000 / 16000 |
| 17 | | 05'22" (+00'28") | 1000 / 17000 |
| 18 | | 05'27" (+00'33") | 1000 / 18000 |
| 19 | | 05'05" (+00'11") | 1000 / 19000 |
| 20 | | 04'53" | 226 / 19226 |
今日下雨原本的宇老團練取消，早上起床臨時起意趁空檔跑到18^3，雨勢不大幾乎都被山上的樹擋住，溫度雖然顯示13度但是由於無風，完全不覺得冷，跑了2趟大趟+1趟小趟，大趟2次剛好都37分半有操到的感覺，由於意志力薄弱所以第三趟就偷懶跑小趟，最後19K作收。18^3今日有薄霧加上雨後清新的空氣實在非常舒服，算是意外的收穫。
12月累積里程 :
311.15 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'07" | 00:16'38" |
| 4 | 05'59" | 00:22'37" |
| 5 | 05'26" | 00:28'03" |
| 6 | 04'58" | 00:33'01" |
| 7 | 05'20" | 00:38'21" |
| 8 | 05'38" | 00:43'59" |
| 9 | 05'06" | 00:49'05" |
| 10 | 05'05" | 00:54'10" |
| 11 | 06'08" | 01:00'18" |
| 12 | 05'27" | 01:05'45" |
| 13 | 04'54" | 01:10'39" |
| 14 | 05'21" | 01:16'00" |
| 15 | 05'31" | 01:21'31" |
| 16 | 05'26" | 01:26'57" |
| 17 | 05'23" | 01:32'20" |
| 18 | 05'28" | 01:37'48" |
| 19 | 05'06" | 01:42'54" |
| 19.2 | 04'51" | 01:44'00" |
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