21.3 km | 02:36:45 | 07:20/km日期: 2014-09-28 05:39 - 卡路里: 1519 Cal
Pace: 05'12" / 05'04" / 05'00" / 05'16" / 05'36" / 05'48" / 06'08" / 06'16" / 07'24" / 06'24" / 06'48" / 07'12" / 09'48" / 10'48" / 07'24" / 08'28" / 09'48" / 10'12" / 07'16" / 09'48" / 08'40" / 06'18" /
9月累積里程 : 78.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 05'16" | 00:20'32" |
| 5 | 05'36" | 00:26'08" |
| 6 | 05'48" | 00:31'56" |
| 7 | 06'08" | 00:38'04" |
| 8 | 06'16" | 00:44'20" |
| 9 | 07'24" | 00:51'44" |
| 10 | 06'24" | 00:58'08" |
| 11 | 06'48" | 01:04'56" |
| 12 | 07'12" | 01:12'08" |
| 13 | 09'48" | 01:21'56" |
| 14 | 10'48" | 01:32'44" |
| 15 | 07'24" | 01:40'08" |
| 16 | 08'28" | 01:48'36" |
| 17 | 09'48" | 01:58'24" |
| 18 | 10'12" | 02:08'36" |
| 19 | 07'16" | 02:15'52" |
| 20 | 09'48" | 02:25'40" |
| 21 | 08'40" | 02:34'20" |
| 21.3 | 06'18" | 02:36'28" |
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