21.3 km | 02:53:26 | 08:08/km日期: 2014-11-16 06:30 - 卡路里: 627 Cal
Pace: 06'20" / 07'44" / 08'20" / 20'48" / 09'20" / 07'36" / 08'24" / 15'28" / 08'12" / 09'16" / 09'08" / 05'24" / 05'48" / 05'32" / 05'20" / 06'16" / 07'00" / 06'12" / 05'52" / 06'04" / 07'04" / 06'38" /
11月累積里程 : 131.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'44" | 00:14'04" |
| 3 | 08'20" | 00:22'24" |
| 4 | 20'48" | 00:43'12" |
| 5 | 09'20" | 00:52'32" |
| 6 | 07'36" | 01:00'08" |
| 7 | 08'24" | 01:08'32" |
| 8 | 15'28" | 01:24'00" |
| 9 | 08'12" | 01:32'12" |
| 10 | 09'16" | 01:41'28" |
| 11 | 09'08" | 01:50'36" |
| 12 | 05'24" | 01:56'00" |
| 13 | 05'48" | 02:01'48" |
| 14 | 05'32" | 02:07'20" |
| 15 | 05'20" | 02:12'40" |
| 16 | 06'16" | 02:18'56" |
| 17 | 07'00" | 02:25'56" |
| 18 | 06'12" | 02:32'08" |
| 19 | 05'52" | 02:38'00" |
| 20 | 06'04" | 02:44'04" |
| 21 | 07'04" | 02:51'08" |
| 21.3 | 06'38" | 02:53'08" |
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