50.3 km | 05:55:20 | 07:03/km日期: 2021-01-10 13:00 - 總爬升: 920 m - 平均心率: 150 - 卡路里: 2637 Cal - 平均步頻: 150
Pace: 05'44" / 05'05" / 05'54" / 06'43" / 06'36" / 11'01" / 06'04" / 06'46" / 06'11" / 23'32" / 06'58" / 06'02" / 08'26" / 06'00" / 05'59" / 06'55" / 32'03" / 06'02" / 06'02" / 07'41" / 31'41" / 05'47" / 05'28" / 07'02" / 43'25" / 05'01" / 06'00" / 05'58" / 06'44" / 05'34" / 07'53" / 05'28" / 10'39" / 50'43" / 06'07" / 07'27" / 06'44" / 06'33" / 07'22" / 09'27" / 06'04" / 06'23" / 05'56" / 07'39" / 05'31" / 07'47" / 07'41" / 09'30" / 07'08" / 07'39" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'44") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 06'42" (+01'42") | 1000 / 4000 |
| 5 | | 06'15" (+01'15") | 1000 / 5000 |
| 6 | | 06'19" (+01'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'51") | 1000 / 8000 |
| 9 | | 06'11" (+01'11") | 1000 / 9000 |
| 10 | | 07'53" (+02'53") | 1000 / 10000 |
| 11 | | 06'49" (+01'49") | 1000 / 11000 |
| 12 | | 06'01" (+01'01") | 1000 / 12000 |
| 13 | | 06'01" (+01'01") | 1000 / 13000 |
| 14 | | 05'59" (+00'59") | 1000 / 14000 |
| 15 | | 05'58" (+00'58") | 1000 / 15000 |
| 16 | | 06'55" (+01'55") | 1000 / 16000 |
| 17 | | 10'57" (+05'57") | 1000 / 17000 |
| 18 | | 06'01" (+01'01") | 1000 / 18000 |
| 19 | | 06'02" (+01'02") | 1000 / 19000 |
| 20 | | 07'40" (+02'40") | 1000 / 20000 |
| 21 | | 07'28" (+02'28") | 1000 / 21000 |
| 22 | | 05'46" (+00'46") | 1000 / 22000 |
| 23 | | 05'27" (+00'27") | 1000 / 23000 |
| 24 | | 07'01" (+02'01") | 1000 / 24000 |
| 25 | | 19'46" (+14'46") | 1000 / 25000 |
| 26 | | 05'00" | 1000 / 26000 |
| 27 | | 05'59" (+00'59") | 1000 / 27000 |
| 28 | | 05'58" (+00'58") | 1000 / 28000 |
| 29 | | 06'43" (+01'43") | 1000 / 29000 |
| 30 | | 05'34" (+00'34") | 1000 / 30000 |
| 31 | | 07'53" (+02'53") | 1000 / 31000 |
| 32 | | 05'28" (+00'28") | 1000 / 32000 |
| 33 | | 10'38" (+05'38") | 1000 / 33000 |
| 34 | | 08'41" (+03'41") | 1000 / 34000 |
| 35 | | 06'07" (+01'07") | 1000 / 35000 |
| 36 | | 07'27" (+02'27") | 1000 / 36000 |
| 37 | | 06'43" (+01'43") | 1000 / 37000 |
| 38 | | 06'06" (+01'06") | 1000 / 38000 |
| 39 | | 07'13" (+02'13") | 1000 / 39000 |
| 40 | | 09'26" (+04'26") | 1000 / 40000 |
| 41 | | 06'03" (+01'03") | 1000 / 41000 |
| 42 | | 06'23" (+01'23") | 1000 / 42000 |
| 43 | | 05'56" (+00'56") | 1000 / 43000 |
| 44 | | 07'38" (+02'38") | 1000 / 44000 |
| 45 | | 05'31" (+00'31") | 1000 / 45000 |
| 46 | | 07'46" (+02'46") | 1000 / 46000 |
| 47 | | 07'40" (+02'40") | 1000 / 47000 |
| 48 | | 09'30" (+04'30") | 1000 / 48000 |
| 49 | | 07'07" (+02'07") | 1000 / 49000 |
| 50 | | 07'39" (+02'39") | 1000 / 50000 |
| 51 | | 06'57" (+01'57") | 340 / 50340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 271.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 05'54" | 00:16'43" |
| 4 | 06'43" | 00:23'26" |
| 5 | 06'36" | 00:30'02" |
| 6 | 11'01" | 00:41'03" |
| 7 | 06'04" | 00:47'07" |
| 8 | 06'46" | 00:53'53" |
| 9 | 06'11" | 01:00'04" |
| 10 | 23'32" | 01:23'36" |
| 11 | 06'58" | 01:30'34" |
| 12 | 06'02" | 01:36'36" |
| 13 | 08'26" | 01:45'02" |
| 14 | 06'00" | 01:51'02" |
| 15 | 05'59" | 01:57'01" |
| 16 | 06'55" | 02:03'56" |
| 17 | 32'03" | 02:35'59" |
| 18 | 06'02" | 02:42'01" |
| 19 | 06'02" | 02:48'03" |
| 20 | 07'41" | 02:55'44" |
| 21 | 31'41" | 03:27'25" |
| 22 | 05'47" | 03:33'12" |
| 23 | 05'28" | 03:38'40" |
| 24 | 07'02" | 03:45'42" |
| 25 | 43'25" | 04:29'07" |
| 26 | 05'01" | 04:34'08" |
| 27 | 06'00" | 04:40'08" |
| 28 | 05'58" | 04:46'06" |
| 29 | 06'44" | 04:52'50" |
| 30 | 05'34" | 04:58'24" |
| 31 | 07'53" | 05:06'17" |
| 32 | 05'28" | 05:11'45" |
| 33 | 10'39" | 05:22'24" |
| 34 | 50'43" | 06:13'07" |
| 35 | 06'07" | 06:19'14" |
| 36 | 07'27" | 06:26'41" |
| 37 | 06'44" | 06:33'25" |
| 38 | 06'33" | 06:39'58" |
| 39 | 07'22" | 06:47'20" |
| 40 | 09'27" | 06:56'47" |
| 41 | 06'04" | 07:02'51" |
| 42 | 06'23" | 07:09'14" |
| 43 | 05'56" | 07:15'10" |
| 44 | 07'39" | 07:22'49" |
| 45 | 05'31" | 07:28'20" |
| 46 | 07'47" | 07:36'07" |
| 47 | 07'41" | 07:43'48" |
| 48 | 09'30" | 07:53'18" |
| 49 | 07'08" | 08:00'26" |
| 50 | 07'39" | 08:08'05" |
| 50.3 | 06'57" | 08:10'27" |
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