11.0 km | 01:02:27 | 05:39/km日期: 2021-01-06 09:11 - 地點: 七股 - 天氣: 太陽陪著跑 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76%
Pace: 06'54" / 05'44" / 05'20" / 05'14" / 05'20" / 05'35" / 05'53" / 05'49" / 05'30" / 05'28" / 05'21" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'18") | 500 / 500 |
| 2 | | 06'20" (+01'10") | 500 / 1000 |
| 3 | | 05'53" (+00'43") | 500 / 1500 |
| 4 | | 05'34" (+00'24") | 500 / 2000 |
| 5 | | 05'25" (+00'15") | 500 / 2500 |
| 6 | | 05'15" (+00'05") | 500 / 3000 |
| 7 | | 05'10" | 500 / 3500 |
| 8 | | 05'16" (+00'06") | 500 / 4000 |
| 9 | | 05'18" (+00'08") | 500 / 4500 |
| 10 | | 05'22" (+00'12") | 500 / 5000 |
| 11 | | 05'22" (+00'12") | 500 / 5500 |
| 12 | | 05'47" (+00'37") | 500 / 6000 |
| 13 | | 05'54" (+00'44") | 500 / 6500 |
| 14 | | 05'50" (+00'40") | 500 / 7000 |
| 15 | | 05'56" (+00'46") | 500 / 7500 |
| 16 | | 05'41" (+00'31") | 500 / 8000 |
| 17 | | 05'34" (+00'24") | 500 / 8500 |
| 18 | | 05'26" (+00'16") | 500 / 9000 |
| 19 | | 05'26" (+00'16") | 500 / 9500 |
| 20 | | 05'28" (+00'18") | 500 / 10000 |
| 21 | | 05'20" (+00'10") | 500 / 10500 |
| 22 | | 05'21" (+00'11") | 500 / 11000 |
| 23 | | 07'50" (+02'40") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
108.88 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'44" | 00:12'38" |
| 3 | 05'20" | 00:17'58" |
| 4 | 05'14" | 00:23'12" |
| 5 | 05'20" | 00:28'32" |
| 6 | 05'35" | 00:34'07" |
| 7 | 05'53" | 00:40'00" |
| 8 | 05'49" | 00:45'49" |
| 9 | 05'30" | 00:51'19" |
| 10 | 05'28" | 00:56'47" |
| 11 | 05'21" | 01:02'08" |
| 11.0 | 07'43" | 01:02'27" |
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