11.0 km | 02:15:13 | 12:17/km日期: 2021-01-05 15:59 - 平均心率: 121 - 卡路里: 751 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 11'37" / 12'54" / 12'23" / 12'03" / 10'32" / 12'16" / 12'13" / 11'57" / 12'17" / 13'19" / 13'36" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+01'06") | 1000 / 1000 |
| 2 | | 12'53" (+02'22") | 1000 / 2000 |
| 3 | | 12'22" (+01'51") | 1000 / 3000 |
| 4 | | 12'03" (+01'32") | 1000 / 4000 |
| 5 | | 10'31" | 1000 / 5000 |
| 6 | | 12'15" (+01'44") | 1000 / 6000 |
| 7 | | 12'13" (+01'42") | 1000 / 7000 |
| 8 | | 11'56" (+01'25") | 1000 / 8000 |
| 9 | | 12'17" (+01'46") | 1000 / 9000 |
| 10 | | 13'19" (+02'48") | 1000 / 10000 |
| 11 | | 13'35" (+03'04") | 1000 / 11000 |
| 12 | | 13'30" (+02'59") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 57.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 12'54" | 00:24'31" |
| 3 | 12'23" | 00:36'54" |
| 4 | 12'03" | 00:48'57" |
| 5 | 10'32" | 00:59'29" |
| 6 | 12'16" | 01:11'45" |
| 7 | 12'13" | 01:23'58" |
| 8 | 11'57" | 01:35'55" |
| 9 | 12'17" | 01:48'12" |
| 10 | 13'19" | 02:01'31" |
| 11 | 13'36" | 02:15'07" |
| 11.0 | 12'56" | 02:15'13" |
留言 
展開計圈分析
