13.3 km | 02:55:05 | 13:07/km日期: 2021-01-10 03:00 - 總爬升: 756 m - 平均心率: 104 - 卡路里: 1354 Cal - 平均步頻: 126 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 17'06" / 10'34" / 12'20" / 18'08" / 18'17" / 17'11" / 16'06" / 10'52" / 11'10" / 12'11" / 11'49" / 11'12" / 12'00" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" | 1000 / 1000 |
| 2 | | 10'34" (+01'25") | 1000 / 2000 |
| 3 | | 12'19" (+03'10") | 1000 / 3000 |
| 4 | | 18'07" (+08'58") | 1000 / 4000 |
| 5 | | 18'12" (+09'03") | 1000 / 5000 |
| 6 | | 17'15" (+08'06") | 1000 / 6000 |
| 7 | | 16'05" (+06'56") | 1000 / 7000 |
| 8 | | 10'52" (+01'43") | 1000 / 8000 |
| 9 | | 11'09" (+02'00") | 1000 / 9000 |
| 10 | | 12'11" (+03'02") | 1000 / 10000 |
| 11 | | 11'49" (+02'40") | 1000 / 11000 |
| 12 | | 11'11" (+02'02") | 1000 / 12000 |
| 13 | | 12'00" (+02'51") | 1000 / 13000 |
| 14 | | 11'55" (+02'46") | 342 / 13342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 397.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'06" | 00:17'06" |
| 2 | 10'34" | 00:27'40" |
| 3 | 12'20" | 00:40'00" |
| 4 | 18'08" | 00:58'08" |
| 5 | 18'17" | 01:16'25" |
| 6 | 17'11" | 01:33'36" |
| 7 | 16'06" | 01:49'42" |
| 8 | 10'52" | 02:00'34" |
| 9 | 11'10" | 02:11'44" |
| 10 | 12'11" | 02:23'55" |
| 11 | 11'49" | 02:35'44" |
| 12 | 11'12" | 02:46'56" |
| 13 | 12'00" | 02:58'56" |
| 13.3 | 11'54" | 03:03'01" |
展開計圈分析
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