16.5 km | 01:45:11 | 06:23/km日期: 2021-01-06 19:00 - 總爬升: 375 m - 平均心率: 153 - 卡路里: 1415 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'54" / 06'28" / 06'51" / 06'50" / 05'27" / 05'14" / 05'15" / 23'43" / 07'15" / 06'23" / 06'29" / 06'46" / 06'30" / 06'53" / 06'31" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'43") | 1000 / 1000 |
| 2 | | 06'27" (+01'14") | 1000 / 2000 |
| 3 | | 06'50" (+01'37") | 1000 / 3000 |
| 4 | | 06'50" (+01'37") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 07'15" (+02'02") | 1000 / 9000 |
| 10 | | 06'22" (+01'09") | 1000 / 10000 |
| 11 | | 06'29" (+01'16") | 1000 / 11000 |
| 12 | | 06'45" (+01'32") | 1000 / 12000 |
| 13 | | 06'30" (+01'17") | 1000 / 13000 |
| 14 | | 06'53" (+01'40") | 1000 / 14000 |
| 15 | | 06'30" (+01'17") | 1000 / 15000 |
| 16 | | 06'23" (+01'10") | 1000 / 16000 |
| 17 | | 06'25" (+01'12") | 450 / 16450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 112.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'51" | 00:20'13" |
| 4 | 06'50" | 00:27'03" |
| 5 | 05'27" | 00:32'30" |
| 6 | 05'14" | 00:37'44" |
| 7 | 05'15" | 00:42'59" |
| 8 | 23'43" | 01:06'42" |
| 9 | 07'15" | 01:13'57" |
| 10 | 06'23" | 01:20'20" |
| 11 | 06'29" | 01:26'49" |
| 12 | 06'46" | 01:33'35" |
| 13 | 06'30" | 01:40'05" |
| 14 | 06'53" | 01:46'58" |
| 15 | 06'31" | 01:53'29" |
| 16 | 06'24" | 01:59'53" |
| 16.5 | 06'24" | 02:02'46" |
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