42.3 km | 03:55:41 | 05:34/km日期: 2021-01-10 06:30 - 總爬升: 412 m - 平均心率: 184 - 卡路里: 2285 Cal - 總步數: 40610 - 平均步頻: 172 - 平均步幅: 104 cm
Pace: 05'53" / 05'12" / 05'00" / 05'17" / 04'58" / 05'09" / 05'11" / 05'16" / 05'06" / 05'02" / 04'59" / 04'39" / 04'41" / 04'44" / 04'56" / 04'52" / 04'49" / 05'17" / 04'55" / 05'06" / 04'58" / 05'59" / 04'51" / 05'16" / 08'10" / 05'19" / 05'33" / 06'28" / 05'21" / 06'47" / 05'52" / 05'16" / 06'25" / 05'31" / 05'59" / 06'33" / 05'21" / 05'34" / 06'32" / 06'19" / 07'08" / 05'15" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'17") | 1002 / 1002 | 175 / 95 |
| 2 | | 05'14" (+00'33") | 1001 / 2003 | 183 / 103 |
| 3 | | 05'02" (+00'21") | 1000 / 3003 | 185 / 107 |
| 4 | | 05'18" (+00'37") | 1000 / 4003 | 183 / 102 |
| 5 | | 05'04" (+00'23") | 1002 / 5005 | 182 / 107 |
| 6 | | 05'11" (+00'30") | 1001 / 6007 | 183 / 105 |
| 7 | | 05'17" (+00'36") | 1000 / 7007 | 184 / 102 |
| 8 | | 05'18" (+00'37") | 1001 / 8009 | 183 / 102 |
| 9 | | 05'07" (+00'26") | 1000 / 9009 | 185 / 104 |
| 10 | | 05'23" (+00'42") | 1000 / 10010 | 181 / 101 |
| 11 | | 04'42" (+00'01") | 1002 / 11012 | 184 / 115 |
| 12 | | 04'41" | 1002 / 12015 | 183 / 116 |
| 13 | | 04'41" | 1003 / 13018 | 182 / 116 |
| 14 | | 04'46" (+00'05") | 1001 / 14020 | 181 / 115 |
| 15 | | 04'57" (+00'16") | 1000 / 15020 | 177 / 113 |
| 16 | | 04'57" (+00'16") | 1000 / 16020 | 182 / 110 |
| 17 | | 04'48" (+00'07") | 1000 / 17021 | 177 / 117 |
| 18 | | 05'17" (+00'36") | 1001 / 18022 | 172 / 109 |
| 19 | | 04'56" (+00'15") | 1001 / 19024 | 183 / 110 |
| 20 | | 05'07" (+00'26") | 1002 / 20026 | 181 / 107 |
| 21 | | 05'05" (+00'24") | 1001 / 21027 | 181 / 108 |
| 22 | | 05'49" (+01'08") | 1000 / 22028 | 165 / 103 |
| 23 | | 05'02" (+00'21") | 1000 / 23028 | 182 / 108 |
| 24 | | 05'23" (+00'42") | 1001 / 24029 | 176 / 105 |
| 25 | | 08'01" (+03'20") | 1002 / 25032 | 137 / 90 |
| 26 | | 05'34" (+00'53") | 1001 / 26034 | 166 / 107 |
| 27 | | 05'27" (+00'46") | 1000 / 27034 | 174 / 104 |
| 28 | | 06'33" (+01'52") | 1001 / 28036 | 149 / 101 |
| 29 | | 05'28" (+00'47") | 1000 / 29036 | 173 / 105 |
| 30 | | 06'51" (+02'10") | 1002 / 30039 | 147 / 98 |
| 31 | | 05'44" (+01'03") | 1003 / 31042 | 165 / 104 |
| 32 | | 05'31" (+00'50") | 1002 / 32045 | 180 / 100 |
| 33 | | 06'35" (+01'54") | 1002 / 33047 | 149 / 101 |
| 34 | | 05'37" (+00'56") | 1000 / 34048 | 174 / 101 |
| 35 | | 06'28" (+01'47") | 1000 / 35048 | 161 / 95 |
| 36 | | 05'53" (+01'12") | 1001 / 36049 | 167 / 101 |
| 37 | | 05'33" (+00'52") | 1003 / 37053 | 180 / 99 |
| 38 | | 05'44" (+01'03") | 1000 / 38053 | 181 / 95 |
| 39 | | 06'36" (+01'55") | 1000 / 39053 | 157 / 95 |
| 40 | | 06'56" (+02'15") | 1001 / 40055 | 156 / 92 |
| 41 | | 06'24" (+01'43") | 1001 / 41057 | 156 / 99 |
| 42 | | 05'28" (+00'47") | 1003 / 42060 | 173 / 105 |
| 43 | | 05'34" (+00'53") | 263 / 42323 | 167 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 108.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 05'00" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 04'58" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'11" | 00:36'40" |
| 8 | 05'16" | 00:41'56" |
| 9 | 05'06" | 00:47'02" |
| 10 | 05'02" | 00:52'04" |
| 11 | 04'59" | 00:57'03" |
| 12 | 04'39" | 01:01'42" |
| 13 | 04'41" | 01:06'23" |
| 14 | 04'44" | 01:11'07" |
| 15 | 04'56" | 01:16'03" |
| 16 | 04'52" | 01:20'55" |
| 17 | 04'49" | 01:25'44" |
| 18 | 05'17" | 01:31'01" |
| 19 | 04'55" | 01:35'56" |
| 20 | 05'06" | 01:41'02" |
| 21 | 04'58" | 01:46'00" |
| 22 | 05'59" | 01:51'59" |
| 23 | 04'51" | 01:56'50" |
| 24 | 05'16" | 02:02'06" |
| 25 | 08'10" | 02:10'16" |
| 26 | 05'19" | 02:15'35" |
| 27 | 05'33" | 02:21'08" |
| 28 | 06'28" | 02:27'36" |
| 29 | 05'21" | 02:32'57" |
| 30 | 06'47" | 02:39'44" |
| 31 | 05'52" | 02:45'36" |
| 32 | 05'16" | 02:50'52" |
| 33 | 06'25" | 02:57'17" |
| 34 | 05'31" | 03:02'48" |
| 35 | 05'59" | 03:08'47" |
| 36 | 06'33" | 03:15'20" |
| 37 | 05'21" | 03:20'41" |
| 38 | 05'34" | 03:26'15" |
| 39 | 06'32" | 03:32'47" |
| 40 | 06'19" | 03:39'06" |
| 41 | 07'08" | 03:46'14" |
| 42 | 05'15" | 03:51'29" |
| 42.3 | 12'52" | 03:55'41" |
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