21.1 km | 02:21:50 | 06:43/km日期: 2021-01-09 11:26 - 總爬升: 227 m - 平均心率: 165 - 卡路里: 1851 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 62%
Pace: 06'53" / 06'06" / 05'59" / 05'39" / 06'06" / 06'08" / 07'11" / 07'29" / 06'33" / 07'54" / 06'40" / 06'28" / 05'50" / 06'04" / 07'54" / 06'03" / 06'22" / 06'48" / 07'10" / 08'27" / 07'05" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 07'10" (+01'32") | 1000 / 7000 |
| 8 | | 07'29" (+01'51") | 1000 / 8000 |
| 9 | | 06'32" (+00'54") | 1000 / 9000 |
| 10 | | 07'54" (+02'16") | 1000 / 10000 |
| 11 | | 06'39" (+01'01") | 1000 / 11000 |
| 12 | | 06'28" (+00'50") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 06'03" (+00'25") | 1000 / 14000 |
| 15 | | 07'53" (+02'15") | 1000 / 15000 |
| 16 | | 06'03" (+00'25") | 1000 / 16000 |
| 17 | | 06'21" (+00'43") | 1000 / 17000 |
| 18 | | 06'48" (+01'10") | 1000 / 18000 |
| 19 | | 07'09" (+01'31") | 1000 / 19000 |
| 20 | | 08'27" (+02'49") | 1000 / 20000 |
| 21 | | 07'04" (+01'26") | 1000 / 21000 |
| 22 | | 10'40" (+05'02") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'06" | 00:12'59" |
| 3 | 05'59" | 00:18'58" |
| 4 | 05'39" | 00:24'37" |
| 5 | 06'06" | 00:30'43" |
| 6 | 06'08" | 00:36'51" |
| 7 | 07'11" | 00:44'02" |
| 8 | 07'29" | 00:51'31" |
| 9 | 06'33" | 00:58'04" |
| 10 | 07'54" | 01:05'58" |
| 11 | 06'40" | 01:12'38" |
| 12 | 06'28" | 01:19'06" |
| 13 | 05'50" | 01:24'56" |
| 14 | 06'04" | 01:31'00" |
| 15 | 07'54" | 01:38'54" |
| 16 | 06'03" | 01:44'57" |
| 17 | 06'22" | 01:51'19" |
| 18 | 06'48" | 01:58'07" |
| 19 | 07'10" | 02:05'17" |
| 20 | 08'27" | 02:13'44" |
| 21 | 07'05" | 02:20'49" |
| 21.1 | 10'38" | 02:21'51" |
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