|  全馬 | 03:52:08 | 05:30/km | 第5馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 03:52:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+04'45") | 00:53'21" (+01'33") | | 00:24'18" | | 00:27'15" (+02'57") | 00:51'48" | | 00:24'33" (+00'15") | | 00:25'48" (+01'30") | 00:54'31" (+02'43") | | 00:28'43" (+04'25") | | 00:29'08" (+04'50") | 00:59'39" (+07'51") | | 00:30'31" (+06'13") | |
日期: 2021-01-10 06:30 - 總爬升: 813 m - 平均心率: 149 - 卡路里: 1928 Cal - 平均步頻: 188 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+03'23") | 1000 / 1000 | | 2 | | 05'50" (+01'38") | 1000 / 2000 | | 3 | | 05'14" (+01'02") | 1000 / 3000 | | 4 | | 05'08" (+00'56") | 1000 / 4000 | | 5 | | 05'24" (+01'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'31") | 1000 / 6000 | | 7 | | 04'41" (+00'29") | 1000 / 7000 | | 8 | | 04'26" (+00'14") | 1000 / 8000 | | 9 | | 05'46" (+01'34") | 851 / 8851 | | 10 | | 04'50" (+00'38") | 1000 / 9851 | | 11 | | 04'47" (+00'35") | 1000 / 10851 | | 12 | | 05'16" (+01'04") | 1000 / 11851 | | 13 | | 05'02" (+00'50") | 1000 / 12851 | | 14 | | 05'31" (+01'19") | 1000 / 13851 | | 15 | | 06'10" (+01'58") | 1000 / 14851 | | 16 | | 05'20" (+01'08") | 1000 / 15851 | | 17 | | 04'12" | 1000 / 16851 | | 18 | | 04'44" (+00'32") | 1000 / 17851 | | 19 | | 04'30" (+00'18") | 1000 / 18851 | | 20 | | 05'59" (+01'47") | 1000 / 19851 | | 21 | | 07'13" (+03'01") | 1000 / 20851 | | 22 | | 04'50" (+00'38") | 1000 / 21851 | | 23 | | 05'04" (+00'52") | 1000 / 22851 | | 24 | | 04'30" (+00'18") | 1000 / 23851 | | 25 | | 04'22" (+00'10") | 1000 / 24851 | | 26 | | 06'02" (+01'50") | 1000 / 25851 | | 27 | | 06'00" (+01'48") | 1000 / 26851 | | 28 | | 05'30" (+01'18") | 1000 / 27851 | | 29 | | 05'29" (+01'17") | 1000 / 28851 | | 30 | | 05'25" (+01'13") | 1000 / 29851 | | 31 | | 06'18" (+02'06") | 1000 / 30851 | | 32 | | 04'58" (+00'46") | 1000 / 31851 | | 33 | | 04'54" (+00'42") | 1000 / 32851 | | 34 | | 06'30" (+02'18") | 1000 / 33851 | | 35 | | 06'14" (+02'02") | 1000 / 34851 | | 36 | | 07'30" (+03'18") | 1000 / 35851 | | 37 | | 07'25" (+03'13") | 1000 / 36851 | | 38 | | 05'41" (+01'29") | 1000 / 37851 | | 39 | | 05'39" (+01'27") | 1000 / 38851 | | 40 | | 04'32" (+00'20") | 1000 / 39851 | | 41 | | 05'02" (+00'50") | 1000 / 40851 | | 42 | | 05'34" (+01'22") | 1000 / 41851 | | 43 | | 25'22" (+21'10") | 648 / 42499 |
 台中Meag Kuo  賽前宣言: 加油 賽後評分: 不錯,雖然上坡很累,下坡很爽,很好玩！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 05'50" | 00:13'15" | | 3 | 05'15" | 00:18'30" | | 4 | 05'08" | 00:23'38" | | 5 | 05'25" | 00:29'03" | | 6 | 04'43" | 00:33'46" | | 7 | 04'41" | 00:38'27" | | 8 | 04'27" | 00:42'54" | | 9 | 05'41" | 00:48'35" | | 10 | 04'46" | 00:53'21" | | 11 | 04'52" | 00:58'13" | | 12 | 05'15" | 01:03'28" | | 13 | 05'12" | 01:08'40" | | 14 | 05'25" | 01:14'05" | | 15 | 06'31" | 01:20'36" | | 16 | 04'45" | 01:25'21" | | 17 | 04'38" | 01:29'59" | | 18 | 04'22" | 01:34'21" | | 19 | 04'51" | 01:39'12" | | 20 | 05'57" | 01:45'09" | | 21 | 06'59" | 01:52'08" | | 22 | 04'53" | 01:57'01" | | 23 | 04'59" | 02:02'00" | | 24 | 04'40" | 02:06'40" | | 25 | 04'17" | 02:10'57" | | 26 | 06'25" | 02:17'22" | | 27 | 05'47" | 02:23'09" | | 28 | 05'36" | 02:28'45" | | 29 | 05'24" | 02:34'09" | | 30 | 05'31" | 02:39'40" | | 31 | 06'24" | 02:46'04" | | 32 | 04'39" | 02:50'43" | | 33 | 05'00" | 02:55'43" | | 34 | 06'44" | 03:02'27" | | 35 | 06'21" | 03:08'48" | | 36 | 08'20" | 03:17'08" | | 37 | 06'14" | 03:23'22" | | 38 | 06'02" | 03:29'24" | | 39 | 05'18" | 03:34'42" | | 40 | 04'37" | 03:39'19" | | 41 | 05'02" | 03:44'21" | | 42 | 06'07" | 03:50'28" | | 42.5 | 30'16" | 04:05'36" |
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