8.6 km | 00:38:55 | 04:31/km日期: 2021-01-07 19:08 - 平均心率: 180 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'13" / 04'33" / 04'35" / 04'32" / 04'33" / 04'35" / 04'32" / 04'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 389 / 389 |
| 2 | | 04'29" (+00'07") | 391 / 781 |
| 3 | | 04'24" (+00'02") | 399 / 1181 |
| 4 | | 04'29" (+00'07") | 397 / 1579 |
| 5 | | 04'31" (+00'09") | 393 / 1972 |
| 6 | | 04'35" (+00'13") | 388 / 2360 |
| 7 | | 04'35" (+00'13") | 384 / 2745 |
| 8 | | 04'35" (+00'13") | 385 / 3130 |
| 9 | | 04'35" (+00'13") | 381 / 3512 |
| 10 | | 04'28" (+00'06") | 414 / 3927 |
| 11 | | 04'39" (+00'17") | 355 / 4282 |
| 12 | | 04'33" (+00'11") | 394 / 4677 |
| 13 | | 04'33" (+00'11") | 382 / 5059 |
| 14 | | 04'28" (+00'06") | 395 / 5455 |
| 15 | | 04'35" (+00'13") | 385 / 5840 |
| 16 | | 04'32" (+00'10") | 386 / 6227 |
| 17 | | 04'33" (+00'11") | 385 / 6612 |
| 18 | | 04'38" (+00'16") | 384 / 6996 |
| 19 | | 04'32" (+00'10") | 388 / 7384 |
| 20 | | 04'27" (+00'05") | 393 / 7778 |
| 21 | | 04'30" (+00'08") | 391 / 8169 |
| 22 | | 04'30" (+00'08") | 393 / 8563 |
| 23 | | 03'22" | 31 / 8594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 346.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'33" | 00:10'46" |
| 3 | 04'35" | 00:15'21" |
| 4 | 04'32" | 00:19'53" |
| 5 | 04'33" | 00:24'26" |
| 6 | 04'35" | 00:29'01" |
| 7 | 04'32" | 00:33'33" |
| 8 | 04'34" | 00:38'07" |
| 8.6 | 04'22" | 00:40'43" |
展開計圈分析
留言 
