20.2 km | 01:56:42 | 05:46/km日期: 2021-01-09 06:18 - 總爬升: 138 m - 平均心率: 148 - 卡路里: 1420 Cal - 平均步頻: 180
Pace: 06'05" / 05'45" / 05'53" / 05'46" / 08'43" / 05'41" / 05'46" / 05'40" / 05'46" / 05'44" / 05'38" / 05'39" / 05'39" / 05'53" / 05'53" / 05'33" / 05'33" / 05'36" / 05'25" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 07'26" (+02'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'52" (+00'36") | 1000 / 14000 |
| 15 | | 05'53" (+00'37") | 1000 / 15000 |
| 16 | | 05'32" (+00'16") | 1000 / 16000 |
| 17 | | 05'33" (+00'17") | 1000 / 17000 |
| 18 | | 05'36" (+00'20") | 1000 / 18000 |
| 19 | | 05'24" (+00'08") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'07" | 210 / 20210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 08'43" | 00:32'12" |
| 6 | 05'41" | 00:37'53" |
| 7 | 05'46" | 00:43'39" |
| 8 | 05'40" | 00:49'19" |
| 9 | 05'46" | 00:55'05" |
| 10 | 05'44" | 01:00'49" |
| 11 | 05'38" | 01:06'27" |
| 12 | 05'39" | 01:12'06" |
| 13 | 05'39" | 01:17'45" |
| 14 | 05'53" | 01:23'38" |
| 15 | 05'53" | 01:29'31" |
| 16 | 05'33" | 01:35'04" |
| 17 | 05'33" | 01:40'37" |
| 18 | 05'36" | 01:46'13" |
| 19 | 05'25" | 01:51'38" |
| 20 | 05'17" | 01:56'55" |
| 20.2 | 05'08" | 01:58'00" |
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