16.4 km | 01:25:44 | 05:12/km日期: 2021-01-09 10:25 - 地點: 嘉義蘭潭 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 895 Cal - 溫度: 11°C - 濕度: 60%
Pace: 05'16" / 05'13" / 05'04" / 05'21" / 05'14" / 05'16" / 04'58" / 05'12" / 05'05" / 05'15" / 05'15" / 05'15" / 05'21" / 05'11" / 05'15" / 05'11" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
217.41 km 
美津濃 RIDER 23 SW鐵鏽紅 累積 :
1195.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'21" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'16" | 00:31'24" |
| 7 | 04'58" | 00:36'22" |
| 8 | 05'12" | 00:41'34" |
| 9 | 05'05" | 00:46'39" |
| 10 | 05'15" | 00:51'54" |
| 11 | 05'15" | 00:57'09" |
| 12 | 05'15" | 01:02'24" |
| 13 | 05'21" | 01:07'45" |
| 14 | 05'11" | 01:12'56" |
| 15 | 05'15" | 01:18'11" |
| 16 | 05'11" | 01:23'22" |
| 16.4 | 05'26" | 01:25'44" |
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