8.0 km | 00:42:47 | 05:19/km日期: 2014-12-25 21:08 - 平均心率: 135 - 卡路里: 433 Cal - 溫度: 13°C - 濕度: 100%
Pace: 08'13" / 05'09" / 04'59" / 05'06" / 04'59" / 05'04" / 04'56" / 05'07" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'32") | 967 / 967 |
| 2 | | 05'23" (+00'30") | 413 / 1380 |
| 3 | | 05'07" (+00'14") | 414 / 1794 |
| 4 | | 05'05" (+00'12") | 415 / 2210 |
| 5 | | 04'56" (+00'03") | 419 / 2629 |
| 6 | | 04'55" (+00'02") | 417 / 3046 |
| 7 | | 05'05" (+00'12") | 408 / 3455 |
| 8 | | 05'02" (+00'09") | 409 / 3865 |
| 9 | | 04'56" (+00'03") | 413 / 4278 |
| 10 | | 05'03" (+00'10") | 405 / 4684 |
| 11 | | 04'53" | 405 / 5090 |
| 12 | | 05'06" (+00'13") | 404 / 5494 |
| 13 | | 05'04" (+00'11") | 401 / 5896 |
| 14 | | 05'04" (+00'11") | 400 / 6296 |
| 15 | | 04'57" (+00'04") | 407 / 6703 |
| 16 | | 04'55" (+00'02") | 409 / 7112 |
| 17 | | 05'04" (+00'11") | 401 / 7514 |
| 18 | | 05'01" (+00'08") | 511 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
229.57 km 
Asics GT-2000 slim 累積 :
94.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'09" | 00:13'22" |
| 3 | 04'59" | 00:18'21" |
| 4 | 05'06" | 00:23'27" |
| 5 | 04'59" | 00:28'26" |
| 6 | 05'04" | 00:33'30" |
| 7 | 04'56" | 00:38'26" |
| 8 | 05'07" | 00:43'33" |
| 8.0 | 01'55" | 00:43'36" |
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