15.1 km | 01:27:27 | 05:46/km日期: 2014-12-29 08:31 - 總爬升: 390 m - 地點: 梅 - 卡路里: 817 Cal - 溫度: 12°C - 濕度: 72%
Pace: 05'45" / 05'49" / 05'58" / 05'51" / 05'55" / 05'58" / 05'47" / 06'34" / 05'26" / 05'34" / 05'40" / 05'33" / 05'34" / 05'40" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+01'06") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'56" (+00'29") | 134 / 15134 |
12月累積里程 :
228.34 km 
Mizuno Wave Rider 17 (Orange) 累積 :
686.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 05'55" | 00:29'18" |
| 6 | 05'58" | 00:35'16" |
| 7 | 05'47" | 00:41'03" |
| 8 | 06'34" | 00:47'37" |
| 9 | 05'26" | 00:53'03" |
| 10 | 05'34" | 00:58'37" |
| 11 | 05'40" | 01:04'17" |
| 12 | 05'33" | 01:09'50" |
| 13 | 05'34" | 01:15'24" |
| 14 | 05'40" | 01:21'04" |
| 15 | 05'38" | 01:26'42" |
| 15.1 | 05'49" | 01:27'29" |
留言 
展開計圈分析
