11.9 km | 01:13:51 | 06:11/km日期: 2021-01-12 18:01 - 平均心率: 165 - 卡路里: 912 Cal - 平均步頻: 182 - PM2.5: 良好(30)
Pace: 06'17" / 06'20" / 06'11" / 06'14" / 06'09" / 06'14" / 06'16" / 05'59" / 06'09" / 06'09" / 06'10" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'12") | 928 / 11928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 90.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'14" | 00:37'25" |
| 7 | 06'16" | 00:43'41" |
| 8 | 05'59" | 00:49'40" |
| 9 | 06'09" | 00:55'49" |
| 10 | 06'09" | 01:01'58" |
| 11 | 06'10" | 01:08'08" |
| 11.9 | 06'11" | 01:13'53" |
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