10.4 km | 01:01:14 | 05:52/km日期: 2021-01-11 18:51 - 平均心率: 159 - 卡路里: 859 Cal - 平均步頻: 178
Pace: 06'15" / 06'16" / 05'43" / 05'36" / 05'08" / 06'44" / 05'24" / 05'45" / 05'53" / 06'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'48") | 1000 / 1000 |
| 2 | | 06'16" (+01'50") | 1000 / 2000 |
| 3 | | 04'53" (+00'27") | 600 / 2600 |
| 4 | | 08'53" (+04'27") | 200 / 2800 |
| 5 | | 04'48" (+00'22") | 600 / 3400 |
| 6 | | 09'15" (+04'49") | 200 / 3600 |
| 7 | | 04'35" (+00'09") | 600 / 4200 |
| 8 | | 07'17" (+02'51") | 200 / 4400 |
| 9 | | 04'38" (+00'12") | 600 / 5000 |
| 10 | | 09'41" (+05'15") | 200 / 5200 |
| 11 | | 04'49" (+00'23") | 600 / 5800 |
| 12 | | 09'29" (+05'03") | 200 / 6000 |
| 13 | | 04'43" (+00'17") | 600 / 6600 |
| 14 | | 08'03" (+03'37") | 200 / 6800 |
| 15 | | 04'29" (+00'03") | 600 / 7399 |
| 16 | | 10'38" (+06'12") | 200 / 7600 |
| 17 | | 04'26" | 600 / 8200 |
| 18 | | 06'24" (+01'58") | 200 / 8399 |
| 19 | | 06'19" (+01'53") | 1000 / 9399 |
| 20 | | 05'55" (+01'29") | 1000 / 10399 |
| 21 | | 04'58" (+00'32") | 16 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 05'43" | 00:18'14" |
| 4 | 05'36" | 00:23'50" |
| 5 | 05'08" | 00:28'58" |
| 6 | 06'44" | 00:35'42" |
| 7 | 05'24" | 00:41'06" |
| 8 | 05'45" | 00:46'51" |
| 9 | 05'53" | 00:52'44" |
| 10 | 06'14" | 00:58'58" |
| 10.4 | 05'28" | 01:01'15" |
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