12.3 km | 01:12:19 | 05:52/km日期: 2021-01-11 09:02 - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 164
Pace: 05'53" / 05'52" / 05'43" / 06'21" / 05'05" / 05'45" / 06'21" / 05'34" / 05'59" / 05'34" / 06'15" / 05'57" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+01'16") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 06'20" (+01'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+01'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'47") | 1000 / 12000 |
| 13 | | 07'19" (+02'15") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 278.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 06'21" | 00:23'49" |
| 5 | 05'05" | 00:28'54" |
| 6 | 05'45" | 00:34'39" |
| 7 | 06'21" | 00:41'00" |
| 8 | 05'34" | 00:46'34" |
| 9 | 05'59" | 00:52'33" |
| 10 | 05'34" | 00:58'07" |
| 11 | 06'15" | 01:04'22" |
| 12 | 05'57" | 01:10'19" |
| 12.3 | 07'18" | 01:12'31" |
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