16.0 km | 01:29:35 | 05:35/km日期: 2021-01-10 07:01 - 平均心率: 160 - 卡路里: 939 Cal - 平均步頻: 176
Pace: 06'15" / 05'32" / 05'21" / 05'05" / 05'31" / 05'32" / 10'17" / 05'32" / 05'27" / 15'30" / 04'59" / 05'30" / 11'18" / 05'43" / 05'52" / 05'57" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'44") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 05'53" (+00'56") | 1000 / 13000 |
| 14 | | 05'42" (+00'45") | 1000 / 14000 |
| 15 | | 05'52" (+00'55") | 1000 / 15000 |
| 16 | | 05'57" (+01'00") | 1000 / 16000 |
| 17 | | 03'52" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
62.62 km 
Brooks Ghost 10 Silver 累積 :
1560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'21" | 00:17'08" |
| 4 | 05'05" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'32" | 00:33'16" |
| 7 | 10'17" | 00:43'33" |
| 8 | 05'32" | 00:49'05" |
| 9 | 05'27" | 00:54'32" |
| 10 | 15'30" | 01:10'02" |
| 11 | 04'59" | 01:15'01" |
| 12 | 05'30" | 01:20'31" |
| 13 | 11'18" | 01:31'49" |
| 14 | 05'43" | 01:37'32" |
| 15 | 05'52" | 01:43'24" |
| 16 | 05'57" | 01:49'21" |
| 16.0 | 04'11" | 01:49'28" |
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