12.1 km | 01:18:51 | 06:30/km日期: 2021-01-13 15:44 - 平均心率: 149 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 06'27" / 07'58" / 06'30" / 06'31" / 06'20" / 09'39" / 06'38" / 08'18" / 06'08" / 06'28" / 06'06" / 06'20" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 07'46" (+01'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'01") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'19" (+00'13") | 1000 / 12000 |
| 13 | | 06'56" (+00'50") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 126.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'58" | 00:14'25" |
| 3 | 06'30" | 00:20'55" |
| 4 | 06'31" | 00:27'26" |
| 5 | 06'20" | 00:33'46" |
| 6 | 09'39" | 00:43'25" |
| 7 | 06'38" | 00:50'03" |
| 8 | 08'18" | 00:58'21" |
| 9 | 06'08" | 01:04'29" |
| 10 | 06'28" | 01:10'57" |
| 11 | 06'06" | 01:17'03" |
| 12 | 06'20" | 01:23'23" |
| 12.1 | 08'49" | 01:24'21" |
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