21.3 km | 02:38:05 | 07:25/km日期: 2021-01-17 05:30 - 平均心率: 153 - 卡路里: 1193 Cal - 平均步頻: 168
Pace: 07'16" / 06'50" / 06'53" / 06'32" / 06'58" / 06'59" / 07'18" / 07'36" / 06'45" / 06'53" / 06'52" / 07'00" / 06'31" / 06'37" / 06'34" / 06'30" / 06'49" / 06'22" / 06'37" / 06'55" / 06'32" / 54'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'53") | 1000 / 1000 |
| 2 | | 06'50" (+00'28") | 1000 / 2000 |
| 3 | | 06'52" (+00'30") | 1000 / 3000 |
| 4 | | 06'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'59" (+00'37") | 1000 / 6000 |
| 7 | | 07'17" (+00'55") | 1000 / 7000 |
| 8 | | 07'35" (+01'13") | 1000 / 8000 |
| 9 | | 06'45" (+00'23") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 06'52" (+00'30") | 1000 / 11000 |
| 12 | | 06'59" (+00'37") | 1000 / 12000 |
| 13 | | 06'31" (+00'09") | 1000 / 13000 |
| 14 | | 06'36" (+00'14") | 1000 / 14000 |
| 15 | | 06'34" (+00'12") | 1000 / 15000 |
| 16 | | 06'29" (+00'07") | 1000 / 16000 |
| 17 | | 06'49" (+00'27") | 1000 / 17000 |
| 18 | | 06'22" | 1000 / 18000 |
| 19 | | 06'36" (+00'14") | 1000 / 19000 |
| 20 | | 06'55" (+00'33") | 1000 / 20000 |
| 21 | | 06'31" (+00'09") | 1000 / 21000 |
| 22 | | 54'32" (+48'10") | 271 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
62.62 km 
Brooks Ghost 10 Silver 累積 :
1560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 06'53" | 00:20'59" |
| 4 | 06'32" | 00:27'31" |
| 5 | 06'58" | 00:34'29" |
| 6 | 06'59" | 00:41'28" |
| 7 | 07'18" | 00:48'46" |
| 8 | 07'36" | 00:56'22" |
| 9 | 06'45" | 01:03'07" |
| 10 | 06'53" | 01:10'00" |
| 11 | 06'52" | 01:16'52" |
| 12 | 07'00" | 01:23'52" |
| 13 | 06'31" | 01:30'23" |
| 14 | 06'37" | 01:37'00" |
| 15 | 06'34" | 01:43'34" |
| 16 | 06'30" | 01:50'04" |
| 17 | 06'49" | 01:56'53" |
| 18 | 06'22" | 02:03'15" |
| 19 | 06'37" | 02:09'52" |
| 20 | 06'55" | 02:16'47" |
| 21 | 06'32" | 02:23'19" |
| 21.3 | 54'35" | 02:38'09" |
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