10.1 km | 01:01:36 | 06:04/km日期: 2021-01-14 20:44 - 平均心率: 152 - 卡路里: 615 Cal - 平均步頻: 184
Pace: 08'54" / 07'44" / 06'22" / 06'10" / 09'21" / 06'12" / 06'05" / 06'04" / 07'43" / 10'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'25" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 142.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'44" | 00:16'38" |
| 3 | 06'22" | 00:23'00" |
| 4 | 06'10" | 00:29'10" |
| 5 | 09'21" | 00:38'31" |
| 6 | 06'12" | 00:44'43" |
| 7 | 06'05" | 00:50'48" |
| 8 | 06'04" | 00:56'52" |
| 9 | 07'43" | 01:04'35" |
| 10 | 10'43" | 01:15'18" |
| 10.1 | 05'25" | 01:16'02" |
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