16.4 km | 01:44:37 | 06:23/km日期: 2021-01-13 18:33 - 總爬升: 370 m - 平均心率: 157 - 卡路里: 1492 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 07'58" / 06'55" / 07'01" / 06'39" / 05'48" / 05'41" / 05'44" / 17'04" / 07'23" / 05'42" / 06'39" / 06'35" / 05'54" / 07'41" / 05'13" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'45") | 1000 / 1000 |
| 2 | | 06'54" (+01'42") | 1000 / 2000 |
| 3 | | 07'01" (+01'49") | 1000 / 3000 |
| 4 | | 06'39" (+01'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 06'48" (+01'36") | 1000 / 8000 |
| 9 | | 07'22" (+02'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 06'38" (+01'26") | 1000 / 11000 |
| 12 | | 06'34" (+01'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'42") | 1000 / 13000 |
| 14 | | 07'09" (+01'57") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 05'16" (+00'04") | 381 / 16381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 112.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'55" | 00:14'53" |
| 3 | 07'01" | 00:21'54" |
| 4 | 06'39" | 00:28'33" |
| 5 | 05'48" | 00:34'21" |
| 6 | 05'41" | 00:40'02" |
| 7 | 05'44" | 00:45'46" |
| 8 | 17'04" | 01:02'50" |
| 9 | 07'23" | 01:10'13" |
| 10 | 05'42" | 01:15'55" |
| 11 | 06'39" | 01:22'34" |
| 12 | 06'35" | 01:29'09" |
| 13 | 05'54" | 01:35'03" |
| 14 | 07'41" | 01:42'44" |
| 15 | 05'13" | 01:47'57" |
| 16 | 05'29" | 01:53'26" |
| 16.4 | 05'16" | 01:55'27" |
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