15.5 km | 01:56:49 | 07:31/km日期: 2021-01-10 14:04 - 總爬升: 260 m - 平均心率: 151 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 07'18" / 06'43" / 06'45" / 06'47" / 07'57" / 06'56" / 07'25" / 12'19" / 08'20" / 09'54" / 06'30" / 06'52" / 06'39" / 06'39" / 06'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'56") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'46" (+00'25") | 1000 / 4000 |
| 5 | | 07'58" (+01'37") | 1000 / 5000 |
| 6 | | 06'55" (+00'34") | 1000 / 6000 |
| 7 | | 07'24" (+01'03") | 1000 / 7000 |
| 8 | | 12'19" (+05'58") | 1000 / 8000 |
| 9 | | 08'19" (+01'58") | 1000 / 9000 |
| 10 | | 09'54" (+03'33") | 1000 / 10000 |
| 11 | | 06'27" (+00'06") | 1000 / 11000 |
| 12 | | 06'54" (+00'33") | 1000 / 12000 |
| 13 | | 06'38" (+00'17") | 1000 / 13000 |
| 14 | | 06'38" (+00'17") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 06'34" (+00'13") | 521 / 15521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
168.58 km 
Mizuno wave Hitogami 2(w) J1GB158005 累積 :
6322.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'43" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 06'47" | 00:27'33" |
| 5 | 07'57" | 00:35'30" |
| 6 | 06'56" | 00:42'26" |
| 7 | 07'25" | 00:49'51" |
| 8 | 12'19" | 01:02'10" |
| 9 | 08'20" | 01:10'30" |
| 10 | 09'54" | 01:20'24" |
| 11 | 06'30" | 01:26'54" |
| 12 | 06'52" | 01:33'46" |
| 13 | 06'39" | 01:40'25" |
| 14 | 06'39" | 01:47'04" |
| 15 | 06'21" | 01:53'25" |
| 15.5 | 06'33" | 01:56'50" |
展開計圈分析
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