18.3 km | 02:23:16 | 07:49/km日期: 2021-01-17 06:06 - 總爬升: 108 m - 平均心率: 141 - 卡路里: 1120 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 07'21" / 07'20" / 06'42" / 07'07" / 07'35" / 09'17" / 06'34" / 08'29" / 13'35" / 06'57" / 06'32" / 10'36" / 06'33" / 06'19" / 07'34" / 06'41" / 06'32" / 09'04" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'02") | 1000 / 1000 |
| 2 | | 07'20" (+01'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 07'07" (+00'49") | 1000 / 4000 |
| 5 | | 07'35" (+01'17") | 1000 / 5000 |
| 6 | | 09'16" (+02'58") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 08'28" (+02'10") | 1000 / 8000 |
| 9 | | 13'35" (+07'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'39") | 1000 / 10000 |
| 11 | | 06'31" (+00'13") | 1000 / 11000 |
| 12 | | 10'35" (+04'17") | 1000 / 12000 |
| 13 | | 06'33" (+00'15") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 07'33" (+01'15") | 1000 / 15000 |
| 16 | | 06'41" (+00'23") | 1000 / 16000 |
| 17 | | 06'31" (+00'13") | 1000 / 17000 |
| 18 | | 09'03" (+02'45") | 1000 / 18000 |
| 19 | | 08'17" (+01'59") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'20" | 00:14'41" |
| 3 | 06'42" | 00:21'23" |
| 4 | 07'07" | 00:28'30" |
| 5 | 07'35" | 00:36'05" |
| 6 | 09'17" | 00:45'22" |
| 7 | 06'34" | 00:51'56" |
| 8 | 08'29" | 01:00'25" |
| 9 | 13'35" | 01:14'00" |
| 10 | 06'57" | 01:20'57" |
| 11 | 06'32" | 01:27'29" |
| 12 | 10'36" | 01:38'05" |
| 13 | 06'33" | 01:44'38" |
| 14 | 06'19" | 01:50'57" |
| 15 | 07'34" | 01:58'31" |
| 16 | 06'41" | 02:05'12" |
| 17 | 06'32" | 02:11'44" |
| 18 | 09'04" | 02:20'48" |
| 18.3 | 08'16" | 02:23'16" |
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