30.6 km | 03:29:58 | 06:51/km日期: 2021-01-16 07:53 - 總爬升: 450 m - 平均心率: 149 - 卡路里: 2261 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79% - PM2.5: 危險(71)
Pace: 06'24" / 06'19" / 06'22" / 06'17" / 07'08" / 06'27" / 07'32" / 06'23" / 06'46" / 09'02" / 06'10" / 06'16" / 09'39" / 05'50" / 05'48" / 05'39" / 22'27" / 07'00" / 07'16" / 07'30" / 07'18" / 10'31" / 11'26" / 06'41" / 07'01" / 08'16" / 06'55" / 14'48" / 07'02" / 08'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 06'33" (+00'54") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 06'16" (+00'37") | 1000 / 12000 |
| 13 | | 06'50" (+01'11") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 07'08" (+01'29") | 1000 / 17000 |
| 18 | | 06'59" (+01'20") | 1000 / 18000 |
| 19 | | 07'16" (+01'37") | 1000 / 19000 |
| 20 | | 07'29" (+01'50") | 1000 / 20000 |
| 21 | | 07'18" (+01'39") | 1000 / 21000 |
| 22 | | 10'30" (+04'51") | 1000 / 22000 |
| 23 | | 07'48" (+02'09") | 1000 / 23000 |
| 24 | | 06'40" (+01'01") | 1000 / 24000 |
| 25 | | 07'01" (+01'22") | 1000 / 25000 |
| 26 | | 08'15" (+02'36") | 1000 / 26000 |
| 27 | | 06'55" (+01'16") | 1000 / 27000 |
| 28 | | 07'17" (+01'38") | 1000 / 28000 |
| 29 | | 07'01" (+01'22") | 1000 / 29000 |
| 30 | | 08'39" (+03'00") | 1000 / 30000 |
| 31 | | 06'59" (+01'20") | 617 / 30617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 211.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 07'08" | 00:32'30" |
| 6 | 06'27" | 00:38'57" |
| 7 | 07'32" | 00:46'29" |
| 8 | 06'23" | 00:52'52" |
| 9 | 06'46" | 00:59'38" |
| 10 | 09'02" | 01:08'40" |
| 11 | 06'10" | 01:14'50" |
| 12 | 06'16" | 01:21'06" |
| 13 | 09'39" | 01:30'45" |
| 14 | 05'50" | 01:36'35" |
| 15 | 05'48" | 01:42'23" |
| 16 | 05'39" | 01:48'02" |
| 17 | 22'27" | 02:10'29" |
| 18 | 07'00" | 02:17'29" |
| 19 | 07'16" | 02:24'45" |
| 20 | 07'30" | 02:32'15" |
| 21 | 07'18" | 02:39'33" |
| 22 | 10'31" | 02:50'04" |
| 23 | 11'26" | 03:01'30" |
| 24 | 06'41" | 03:08'11" |
| 25 | 07'01" | 03:15'12" |
| 26 | 08'16" | 03:23'28" |
| 27 | 06'55" | 03:30'23" |
| 28 | 14'48" | 03:45'11" |
| 29 | 07'02" | 03:52'13" |
| 30 | 08'39" | 04:00'52" |
| 30.6 | 06'59" | 04:05'11" |
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